Soup, cream of asparagus, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (10.75 oz), prepared (602g)
Calories 65.0 161.2 391.3
Total fat 3.3 g 8.2 g 19.9 g
   Saturated fat 1.3 g 3.3 g 8.1 g
   Polyunsaturated fat 0.9 g 2.2 g 5.4 g
   Monounsaturated fat 0.8 g 2.1 g 5.1 g
Cholesterol 9.0 mg 22.3 mg 54.2 mg
Sodium 420.0 mg 1041.6 mg 2528.4 mg
Total Carbohydrate 6.6 g 16.4 g 39.8 g
  Dietary Fiber 0.3 g 0.7 g 1.8 g
Protein 2.5 g 6.3 g 15.4 g
 
Calories from fat 29.0 kcal 72.0 kcal 174.8 kcal
Calories from carbohydrates 25.8 kcal 63.9 kcal 155.2 kcal
Calories from protein 9.9 kcal 24.7 kcal 59.9 kcal
 
Water 86.0 g 213.3 g 517.7 g
Energy 272.0 kj 674.6 kj 1637.4 kj
Ash 1.6 g 3.8 g 9.3 g
Minerals
Calcium, Ca 70.0 mg 173.6 mg 421.4 mg
Iron, Fe 0.3 mg 0.9 mg 2.1 mg
Magnesium, Mg 8.0 mg 19.8 mg 48.2 mg
Phosphorus, P 62.0 mg 153.8 mg 373.2 mg
Potassium, K 145.0 mg 359.6 mg 872.9 mg
Zinc, Zn 0.4 mg 0.9 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 4.0 mg 9.6 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.7 mg
Niacin 0.4 mg 0.9 mg 2.1 mg
Pantothenic acid 0.2 mg 0.5 mg 1.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 12.0 mcg 29.8 mcg 72.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 29.8 mcg 72.2 mcg
Folate, DFE 12.0 mcg_DFE 29.8 mcg_DFE 72.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 1.2 mcg
Vitamin A, IU 242.0 IU 600.2 IU 1456.8 IU
Vitamin A, RAE 25.0 mcg_RAE 62.0 mcg_RAE 150.5 mcg_RAE
Retinol 16.0 mcg 39.7 mcg 96.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 3.3 g 8.1 g
4:0 0.1 g 0.2 g 0.4 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.1 g 0.3 g
12:0 0.1 g 0.1 g 0.4 g
14:0 0.2 g 0.5 g 1.3 g
16:0 0.6 g 1.4 g 3.4 g
18:0 0.3 g 0.6 g 1.6 g
Fatty acids, total monounsaturated 0.8 g 2.1 g 5.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.8 g 1.9 g 4.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.2 g 5.4 g
18:2 undifferentiated 0.9 g 2.1 g 5.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.3 g 0.6 g
Isoleucine 0.1 g 0.3 g 0.8 g
Leucine 0.2 g 0.6 g 1.4 g
Lysine 0.2 g 0.4 g 1.0 g
Methionine 0.1 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.3 g 0.7 g
Tyrosine 0.1 g 0.3 g 0.7 g
Valine 0.2 g 0.4 g 0.9 g
Arginine 0.1 g 0.2 g 0.6 g
Histidine 0.1 g 0.2 g 0.4 g
Alanine 0.1 g 0.2 g 0.6 g
Aspartic acid 0.2 g 0.5 g 1.2 g
Glutamic acid 0.6 g 1.4 g 3.5 g
Glycine 0.1 g 0.2 g 0.4 g
Proline 0.2 g 0.6 g 1.5 g
Serine 0.1 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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