Soup, clam chowder, new england, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

Calories 70.0 175.7 213.5
Total fat 2.0 g 5.0 g 6.1 g
   Saturated fat 0.3 g 0.8 g 0.9 g
   Polyunsaturated fat 0.8 g 1.9 g 2.3 g
   Monounsaturated fat 0.9 g 2.2 g 2.6 g
Cholesterol 4.0 mg 10.0 mg 12.2 mg
Sodium 743.0 mg 1864.9 mg 2266.2 mg
Total Carbohydrate 8.7 g 21.8 g 26.5 g
  Dietary Fiber 0.6 g 1.5 g 1.8 g
  Sugars 0.1 g 0.2 g 0.2 g
Protein 4.3 g 10.9 g 13.2 g
 
Calories from fat 17.8 kcal 44.7 kcal 54.3 kcal
Calories from carbohydrates 33.9 kcal 85.1 kcal 103.4 kcal
Calories from protein 18.6 kcal 46.7 kcal 56.8 kcal
 
Water 82.5 g 207.2 g 251.7 g
Energy 293.0 kj 735.4 kj 893.6 kj
Ash 2.5 g 6.1 g 7.5 g
Minerals
Calcium, Ca 33.0 mg 82.8 mg 100.7 mg
Iron, Fe 1.1 mg 2.8 mg 3.4 mg
Magnesium, Mg 6.0 mg 15.1 mg 18.3 mg
Phosphorus, P 34.0 mg 85.3 mg 103.7 mg
Potassium, K 91.0 mg 228.4 mg 277.6 mg
Zinc, Zn 0.6 mg 1.5 mg 1.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.6 mg
Selenium, Se 8.4 mcg 21.1 mcg 25.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.8 mg 5.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.9 mg 2.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 3.0 mcg 7.5 mcg 9.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.5 mcg 9.2 mcg
Folate, DFE 3.0 mcg_DFE 7.5 mcg_DFE 9.2 mcg_DFE
Vitamin B-12 7.8 mcg 19.6 mcg 23.9 mcg
Vitamin A, IU 50.0 IU 125.5 IU 152.5 IU
Vitamin A, RAE 15.0 mcg_RAE 37.6 mcg_RAE 45.8 mcg_RAE
Retinol 15.0 mcg 37.6 mcg 45.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.8 mg
Vitamin K (phylloquinone) 0.7 mcg 1.8 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.8 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.5 g 0.6 g
18:0 0.1 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.9 g 2.2 g 2.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 2.1 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 2.3 g
18:2 undifferentiated 0.7 g 1.8 g 2.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.4 g
Isoleucine 0.2 g 0.4 g 0.5 g
Leucine 0.3 g 0.6 g 0.8 g
Lysine 0.2 g 0.6 g 0.7 g
Methionine 0.1 g 0.2 g 0.3 g
Cystine 0.1 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.4 g 0.4 g
Tyrosine 0.1 g 0.3 g 0.3 g
Valine 0.2 g 0.4 g 0.5 g
Arginine 0.2 g 0.5 g 0.6 g
Histidine 0.1 g 0.3 g 0.4 g
Alanine 0.2 g 0.6 g 0.7 g
Aspartic acid 0.4 g 1.0 g 1.2 g
Glutamic acid 1.3 g 3.2 g 3.8 g
Glycine 0.2 g 0.5 g 0.6 g
Proline 0.2 g 0.4 g 0.5 g
Serine 0.1 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 3.0 mcg

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