Soup, chicken, canned, chunky, ready-to-serve, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (240g)

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

can (19 oz), ready-to-serve (539g)
Calories 71.0 170.4 178.2 216.6 382.7
Total fat 2.6 g 6.3 g 6.6 g 8.1 g 14.2 g
   Saturated fat 0.8 g 1.9 g 2.0 g 2.4 g 4.3 g
   Polyunsaturated fat 0.6 g 1.3 g 1.4 g 1.7 g 3.0 g
   Monounsaturated fat 1.2 g 2.8 g 3.0 g 3.6 g 6.4 g
Cholesterol 12.0 mg 28.8 mg 30.1 mg 36.6 mg 64.7 mg
Sodium 354.0 mg 849.6 mg 888.5 mg 1079.7 mg 1908.1 mg
Total Carbohydrate 6.9 g 16.5 g 17.3 g 21.0 g 37.1 g
  Dietary Fiber 0.6 g 1.4 g 1.5 g 1.8 g 3.2 g
  Sugars 0.5 g 1.3 g 1.3 g 1.6 g 2.9 g
Protein 5.1 g 12.1 g 12.7 g 15.4 g 27.3 g
 
Calories from fat 23.2 kcal 55.8 kcal 58.3 kcal 70.9 kcal 125.2 kcal
Calories from carbohydrates 26.8 kcal 64.4 kcal 67.3 kcal 81.8 kcal 144.6 kcal
Calories from protein 20.7 kcal 49.8 kcal 52.1 kcal 63.3 kcal 111.8 kcal
 
Water 84.1 g 201.9 g 211.1 g 256.6 g 453.4 g
Energy 297.0 kj 712.8 kj 745.5 kj 905.9 kj 1600.8 kj
Ash 1.3 g 3.1 g 3.3 g 4.0 g 7.1 g
Minerals
Calcium, Ca 10.0 mg 24.0 mg 25.1 mg 30.5 mg 53.9 mg
Iron, Fe 0.7 mg 1.7 mg 1.7 mg 2.1 mg 3.7 mg
Magnesium, Mg 3.0 mg 7.2 mg 7.5 mg 9.2 mg 16.2 mg
Phosphorus, P 45.0 mg 108.0 mg 113.0 mg 137.3 mg 242.6 mg
Potassium, K 70.0 mg 168.0 mg 175.7 mg 213.5 mg 377.3 mg
Zinc, Zn 0.4 mg 1.0 mg 1.0 mg 1.2 mg 2.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg 0.3 mg 0.5 mg
Manganese, Mn 0.1 mg 0.2 mg 0.3 mg 0.3 mg 0.5 mg
Selenium, Se 2.5 mcg 6.0 mcg 6.3 mcg 7.6 mcg 13.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 1.3 mg 1.5 mg 2.7 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.4 mg
Niacin 1.8 mg 4.2 mg 4.4 mg 5.4 mg 9.5 mg
Pantothenic acid 0.2 mg 0.4 mg 0.4 mg 0.5 mg 0.9 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 4.8 mcg 5.0 mcg 6.1 mcg 10.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 5.0 mcg 6.1 mcg 10.8 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 5.0 mcg_DFE 6.1 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.3 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 511.0 IU 1226.4 IU 1282.6 IU 1558.6 IU 2754.3 IU
Vitamin A, RAE 27.0 mcg_RAE 64.8 mcg_RAE 67.8 mcg_RAE 82.3 mcg_RAE 145.5 mcg_RAE
Retinol 2.0 mcg 4.8 mcg 5.0 mcg 6.1 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.3 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 2.5 mcg 6.0 mcg 6.3 mcg 7.6 mcg 13.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.9 g 2.0 g 2.4 g 4.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
16:0 0.6 g 1.4 g 1.4 g 1.7 g 3.1 g
18:0 0.2 g 0.4 g 0.4 g 0.5 g 0.9 g
Fatty acids, total monounsaturated 1.2 g 2.8 g 3.0 g 3.6 g 6.4 g
16:1 undifferentiated 0.1 g 0.4 g 0.4 g 0.5 g 0.8 g
18:1 undifferentiated 1.0 g 2.4 g 2.5 g 3.0 g 5.3 g
20:1 0.0 g 0.1 g 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.3 g 1.4 g 1.7 g 3.0 g
18:2 undifferentiated 0.5 g 1.2 g 1.3 g 1.6 g 2.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.1 g 0.3 g
Threonine 0.2 g 0.4 g 0.4 g 0.5 g 0.9 g
Isoleucine 0.2 g 0.5 g 0.6 g 0.7 g 1.2 g
Leucine 0.4 g 0.9 g 0.9 g 1.1 g 2.0 g
Lysine 0.3 g 0.8 g 0.9 g 1.0 g 1.8 g
Methionine 0.1 g 0.2 g 0.2 g 0.3 g 0.5 g
Cystine 0.1 g 0.2 g 0.2 g 0.2 g 0.4 g
Phenylalanine 0.2 g 0.5 g 0.5 g 0.6 g 1.1 g
Tyrosine 0.1 g 0.3 g 0.3 g 0.4 g 0.7 g
Valine 0.3 g 0.6 g 0.6 g 0.8 g 1.3 g
Arginine 0.3 g 0.6 g 0.7 g 0.8 g 1.4 g
Histidine 0.1 g 0.3 g 0.3 g 0.4 g 0.7 g
Alanine 0.3 g 0.7 g 0.8 g 0.9 g 1.7 g
Aspartic acid 0.4 g 1.0 g 1.1 g 1.3 g 2.3 g
Glutamic acid 1.4 g 3.3 g 3.4 g 4.2 g 7.4 g
Glycine 0.4 g 0.9 g 0.9 g 1.1 g 2.0 g
Proline 0.3 g 0.8 g 0.8 g 1.0 g 1.8 g
Serine 0.2 g 0.4 g 0.4 g 0.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 249.0 mcg 597.6 mcg 625.0 mcg 759.5 mcg 1342.1 mcg
Carotene, alpha 104.0 mcg 249.6 mcg 261.0 mcg 317.2 mcg 560.6 mcg
Cryptoxanthin, beta 3.0 mcg 7.2 mcg 7.5 mcg 9.2 mcg 16.2 mcg
Lycopene 73.0 mcg 175.2 mcg 183.2 mcg 222.7 mcg 393.5 mcg
Lutein + zeaxanthin 56.0 mcg 134.4 mcg 140.6 mcg 170.8 mcg 301.8 mcg

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