Soup, beef noodle, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (251g)

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

Calories 67.0 168.2 168.2 204.3
Total fat 2.5 g 6.2 g 6.2 g 7.5 g
   Saturated fat 0.9 g 2.3 g 2.3 g 2.8 g
   Polyunsaturated fat 0.4 g 1.0 g 1.0 g 1.2 g
   Monounsaturated fat 1.0 g 2.5 g 2.5 g 3.0 g
Cholesterol 4.0 mg 10.0 mg 10.0 mg 12.2 mg
Sodium 759.0 mg 1905.1 mg 1905.1 mg 2314.9 mg
Total Carbohydrate 7.2 g 18.0 g 18.0 g 21.8 g
  Dietary Fiber 0.6 g 1.5 g 1.5 g 1.8 g
  Sugars 1.9 g 4.8 g 4.8 g 5.9 g
Protein 3.9 g 9.7 g 9.7 g 11.7 g
 
Calories from fat 21.9 kcal 55.0 kcal 55.0 kcal 66.8 kcal
Calories from carbohydrates 29.4 kcal 73.7 kcal 73.7 kcal 89.5 kcal
Calories from protein 15.8 kcal 39.6 kcal 39.6 kcal 48.1 kcal
 
Water 84.4 g 211.9 g 211.9 g 257.5 g
Energy 280.0 kj 702.8 kj 702.8 kj 854.0 kj
Ash 2.1 g 5.3 g 5.3 g 6.5 g
Minerals
Calcium, Ca 12.0 mg 30.1 mg 30.1 mg 36.6 mg
Iron, Fe 0.9 mg 2.2 mg 2.2 mg 2.7 mg
Magnesium, Mg 5.0 mg 12.6 mg 12.6 mg 15.3 mg
Phosphorus, P 37.0 mg 92.9 mg 92.9 mg 112.8 mg
Potassium, K 79.0 mg 198.3 mg 198.3 mg 240.9 mg
Zinc, Zn 1.2 mg 3.1 mg 3.1 mg 3.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.5 mg 0.7 mg
Selenium, Se 5.9 mcg 14.8 mcg 14.8 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.8 mg 0.8 mg 0.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.8 mg 2.1 mg 2.1 mg 2.6 mg
Pantothenic acid 0.2 mg 0.4 mg 0.4 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 37.6 mcg 37.6 mcg 45.8 mcg
Folic acid 12.0 mcg 30.1 mcg 30.1 mcg 36.6 mcg
Folate, food 4.0 mcg 10.0 mcg 10.0 mcg 12.2 mcg
Folate, DFE 23.0 mcg_DFE 57.7 mcg_DFE 57.7 mcg_DFE 70.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg 0.4 mcg 0.5 mcg
Vitamin A, IU 202.0 IU 507.0 IU 507.0 IU 616.1 IU
Vitamin A, RAE 11.0 mcg_RAE 27.6 mcg_RAE 27.6 mcg_RAE 33.5 mcg_RAE
Retinol 1.0 mcg 2.5 mcg 2.5 mcg 3.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.5 mg 2.5 mg 3.0 mg
Vitamin K (phylloquinone) 1.6 mcg 4.0 mcg 4.0 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.3 g 2.3 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g 0.2 g
16:0 0.5 g 1.3 g 1.3 g 1.5 g
18:0 0.3 g 0.8 g 0.8 g 0.9 g
Fatty acids, total monounsaturated 1.0 g 2.5 g 2.5 g 3.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 0.9 g 2.2 g 2.2 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.0 g 1.0 g 1.2 g
18:2 undifferentiated 0.3 g 0.8 g 0.8 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.3 g 0.4 g
Isoleucine 0.1 g 0.4 g 0.4 g 0.5 g
Leucine 0.3 g 0.6 g 0.6 g 0.8 g
Lysine 0.2 g 0.5 g 0.5 g 0.6 g
Methionine 0.1 g 0.2 g 0.2 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.4 g 0.4 g 0.5 g
Tyrosine 0.1 g 0.3 g 0.3 g 0.3 g
Valine 0.2 g 0.4 g 0.4 g 0.5 g
Arginine 0.2 g 0.4 g 0.4 g 0.5 g
Histidine 0.1 g 0.2 g 0.2 g 0.3 g
Alanine 0.2 g 0.4 g 0.4 g 0.5 g
Aspartic acid 0.3 g 0.7 g 0.7 g 0.9 g
Glutamic acid 1.1 g 2.7 g 2.7 g 3.2 g
Glycine 0.2 g 0.5 g 0.5 g 0.5 g
Proline 0.2 g 0.6 g 0.6 g 0.8 g
Serine 0.1 g 0.3 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 120.0 mcg 301.2 mcg 301.2 mcg 366.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 8507.0 mcg 21352.6 mcg 21352.6 mcg 25946.3 mcg
Lutein + zeaxanthin 4.0 mcg 10.0 mcg 10.0 mcg 12.2 mcg

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