Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (243g) |
|
Calories |
41.0 |
99.6 |
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Total fat |
0.5 g |
1.3 g |
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Saturated fat |
0.1 g |
0.3 g |
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Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
0.1 g |
0.4 g |
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Cholesterol |
2.0 mg |
4.9 mg |
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Sodium |
185.0 mg |
449.6 mg |
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Total Carbohydrate |
8.4 g |
20.3 g |
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Dietary Fiber |
1.2 g |
2.9 g |
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Sugars |
0.9 g |
2.1 g |
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Protein |
1.8 g |
4.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
88.0 g |
213.8 g |
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Energy |
172.0 kj |
418.0 kj |
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Ash |
1.3 g |
3.2 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
51.0 mg |
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Iron, Fe |
0.4 mg |
0.9 mg |
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Magnesium, Mg |
14.0 mg |
34.0 mg |
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Phosphorus, P |
36.0 mg |
87.5 mg |
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Potassium, K |
123.0 mg |
298.9 mg |
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Zinc, Zn |
0.2 mg |
0.6 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
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Selenium, Se |
4.1 mcg |
10.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.8 mg |
2.0 mg |
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Pantothenic acid |
0.2 mg |
0.6 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
26.0 mcg |
63.2 mcg |
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Folic acid |
12.0 mcg |
29.2 mcg |
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Folate, food |
14.0 mcg |
34.0 mcg |
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Folate, DFE |
34.0 mcg_DFE |
82.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1270.0 IU |
3086.1 IU |
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Vitamin A, RAE |
64.0 mcg_RAE |
155.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
3.1 mcg |
7.5 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
594.0 mcg |
1443.4 mcg |
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Carotene, alpha |
214.0 mcg |
520.0 mcg |
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Cryptoxanthin, beta |
122.0 mcg |
296.5 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
108.0 mcg |
262.4 mcg |
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