Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

envelope (13.0g)

Calories 361.0 46.9
Total fat 7.6 g 1.0 g
   Saturated fat 1.6 g 0.2 g
Cholesterol 60.0 mg 7.8 mg
Sodium 3820.0 mg 496.6 mg
Total Carbohydrate 63.3 g 8.2 g
  Dietary Fiber 5.0 g 0.7 g
  Sugars 9.4 g 1.2 g
Protein 13.3 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.0 g 0.5 g
Energy 1510.0 kj 196.3 kj
Ash 11.8 g 1.5 g
Minerals
Calcium, Ca 29.0 mg 3.8 mg
Iron, Fe 3.0 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 4.8 mg 0.6 mg
Thiamin 0.6 mg 0.1 mg
Riboflavin 0.3 mg 0.0 mg
Niacin 4.8 mg 0.6 mg
Folate, total 104.0 mcg 13.5 mcg
Vitamin A, IU 13580.0 IU 1765.4 IU
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.2 g
Amino acids
Other

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