Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

cup (146g)

oz (28.35g)

1.5 oz (42g)
Calories 484.0 706.6 137.2 203.3
Total fat 31.9 g 46.6 g 9.0 g 13.4 g
   Saturated fat 6.1 g 8.9 g 1.7 g 2.6 g
   Polyunsaturated fat 11.3 g 16.5 g 3.2 g 4.7 g
   Monounsaturated fat 13.5 g 19.8 g 3.8 g 5.7 g
Cholesterol 4.0 mg 5.8 mg 1.1 mg 1.7 mg
Sodium 27.0 mg 39.4 mg 7.7 mg 11.3 mg
Total Carbohydrate 44.9 g 65.6 g 12.7 g 18.9 g
Protein 14.2 g 20.7 g 4.0 g 6.0 g
 
Calories from fat 268.0 kcal 391.2 kcal 76.0 kcal 112.5 kcal
Calories from carbohydrates 166.1 kcal 242.5 kcal 47.1 kcal 69.8 kcal
Calories from protein 49.7 kcal 72.6 kcal 14.1 kcal 20.9 kcal
 
Water 6.6 g 9.6 g 1.9 g 2.8 g
Energy 2025.0 kj 2956.5 kj 574.1 kj 850.5 kj
Ash 2.3 g 3.4 g 0.7 g 1.0 g
Minerals
Calcium, Ca 109.0 mg 159.1 mg 30.9 mg 45.8 mg
Iron, Fe 3.4 mg 4.9 mg 1.0 mg 1.4 mg
Magnesium, Mg 161.0 mg 235.1 mg 45.6 mg 67.6 mg
Phosphorus, P 387.0 mg 565.0 mg 109.7 mg 162.5 mg
Potassium, K 648.0 mg 946.1 mg 183.7 mg 272.2 mg
Zinc, Zn 3.1 mg 4.6 mg 0.9 mg 1.3 mg
Copper, Cu 0.8 mg 1.2 mg 0.2 mg 0.4 mg
Manganese, Mn 1.1 mg 1.6 mg 0.3 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 1.9 mg 0.4 mg 0.5 mg
Thiamin 0.4 mg 0.6 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 4.4 mg 6.4 mg 1.2 mg 1.9 mg
Pantothenic acid 1.0 mg 1.4 mg 0.3 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Folate, total 65.0 mcg 94.9 mcg 18.4 mcg 27.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 65.0 mcg 94.9 mcg 18.4 mcg 27.3 mcg
Folate, DFE 65.0 mcg_DFE 94.9 mcg_DFE 18.4 mcg_DFE 27.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 44.0 IU 64.2 IU 12.5 IU 18.5 IU
Vitamin A, RAE 3.0 mcg_RAE 4.4 mcg_RAE 0.9 mcg_RAE 1.3 mcg_RAE
Retinol 1.0 mcg 1.5 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 8.9 g 1.7 g 2.6 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.2 g 0.3 g 0.1 g 0.1 g
10:0 0.2 g 0.3 g 0.1 g 0.1 g
12:0 1.3 g 1.8 g 0.4 g 0.5 g
14:0 0.5 g 0.8 g 0.2 g 0.2 g
16:0 2.8 g 4.0 g 0.8 g 1.2 g
18:0 1.1 g 1.7 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 13.5 g 19.8 g 3.8 g 5.7 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 13.3 g 19.4 g 3.8 g 5.6 g
20:1 0.2 g 0.3 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 11.3 g 16.5 g 3.2 g 4.7 g
18:2 undifferentiated 11.2 g 16.4 g 3.2 g 4.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g 0.1 g
Threonine 0.5 g 0.7 g 0.1 g 0.2 g
Isoleucine 0.6 g 0.8 g 0.2 g 0.2 g
Leucine 1.0 g 1.4 g 0.3 g 0.4 g
Lysine 0.6 g 0.9 g 0.2 g 0.2 g
Methionine 0.2 g 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.3 g 0.1 g 0.1 g
Phenylalanine 0.7 g 1.0 g 0.2 g 0.3 g
Tyrosine 0.5 g 0.7 g 0.1 g 0.2 g
Valine 0.7 g 1.0 g 0.2 g 0.3 g
Arginine 1.5 g 2.2 g 0.4 g 0.6 g
Histidine 0.4 g 0.5 g 0.1 g 0.1 g
Alanine 0.6 g 0.8 g 0.2 g 0.2 g
Aspartic acid 1.5 g 2.2 g 0.4 g 0.6 g
Glutamic acid 3.0 g 4.4 g 0.9 g 1.3 g
Glycine 0.8 g 1.1 g 0.2 g 0.3 g
Proline 0.7 g 1.0 g 0.2 g 0.3 g
Serine 0.7 g 1.0 g 0.2 g 0.3 g
Other

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