Snacks, tortilla chips, light (baked with less oil) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
cup, crushed (63g) |
10 chips (16g) |
|
Calories |
465.0 |
292.9 |
74.4 |
|
Total fat |
15.2 g |
9.6 g |
2.4 g |
|
Saturated fat |
2.8 g |
1.8 g |
0.5 g |
|
Polyunsaturated fat |
5.0 g |
3.2 g |
0.8 g |
|
Monounsaturated fat |
6.3 g |
4.0 g |
1.0 g |
|
Cholesterol |
3.0 mg |
1.9 mg |
0.5 mg |
|
Sodium |
1003.0 mg |
631.9 mg |
160.5 mg |
|
Total Carbohydrate |
73.4 g |
46.2 g |
11.7 g |
|
Dietary Fiber |
5.7 g |
3.6 g |
0.9 g |
|
Sugars |
0.5 g |
0.3 g |
0.1 g |
|
Protein |
8.7 g |
5.5 g |
1.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
1.3 g |
0.8 g |
0.2 g |
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Energy |
1946.0 kj |
1226.0 kj |
311.4 kj |
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Ash |
1.9 g |
1.2 g |
0.3 g |
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Minerals |
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Calcium, Ca |
159.0 mg |
100.2 mg |
25.4 mg |
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Iron, Fe |
1.6 mg |
1.0 mg |
0.3 mg |
|
Magnesium, Mg |
97.0 mg |
61.1 mg |
15.5 mg |
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Phosphorus, P |
318.0 mg |
200.3 mg |
50.9 mg |
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Potassium, K |
272.0 mg |
171.4 mg |
43.5 mg |
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Zinc, Zn |
1.1 mg |
0.7 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
15.7 mcg |
9.9 mcg |
2.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
16.0 mcg |
10.1 mcg |
2.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
16.0 mcg |
10.1 mcg |
2.6 mcg |
|
Folate, DFE |
16.0 mcg_DFE |
10.1 mcg_DFE |
2.6 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
81.0 IU |
51.0 IU |
13.0 IU |
|
Vitamin A, RAE |
4.0 mcg_RAE |
2.5 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
3.5 mg |
2.2 mg |
0.6 mg |
|
Vitamin K (phylloquinone) |
0.7 mcg |
0.4 mcg |
0.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.8 g |
1.8 g |
0.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
1.6 g |
1.0 g |
0.3 g |
|
18:0 |
0.4 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
6.3 g |
4.0 g |
1.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
6.1 g |
3.9 g |
1.0 g |
|
20:1 |
0.2 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.0 g |
3.2 g |
0.8 g |
|
18:2 undifferentiated |
5.0 g |
3.1 g |
0.8 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
37.0 mcg |
23.3 mcg |
5.9 mcg |
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Carotene, alpha |
24.0 mcg |
15.1 mcg |
3.8 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
507.0 mcg |
319.4 mcg |
81.1 mcg |
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