Snacks, tortilla chips, light (baked with less oil) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cup, crushed (63g)

10 chips (16g)

Calories 465.0 292.9 74.4
Total fat 15.2 g 9.6 g 2.4 g
   Saturated fat 2.8 g 1.8 g 0.5 g
   Polyunsaturated fat 5.0 g 3.2 g 0.8 g
   Monounsaturated fat 6.3 g 4.0 g 1.0 g
Cholesterol 3.0 mg 1.9 mg 0.5 mg
Sodium 1003.0 mg 631.9 mg 160.5 mg
Total Carbohydrate 73.4 g 46.2 g 11.7 g
  Dietary Fiber 5.7 g 3.6 g 0.9 g
  Sugars 0.5 g 0.3 g 0.1 g
Protein 8.7 g 5.5 g 1.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.3 g 0.8 g 0.2 g
Energy 1946.0 kj 1226.0 kj 311.4 kj
Ash 1.9 g 1.2 g 0.3 g
Minerals
Calcium, Ca 159.0 mg 100.2 mg 25.4 mg
Iron, Fe 1.6 mg 1.0 mg 0.3 mg
Magnesium, Mg 97.0 mg 61.1 mg 15.5 mg
Phosphorus, P 318.0 mg 200.3 mg 50.9 mg
Potassium, K 272.0 mg 171.4 mg 43.5 mg
Zinc, Zn 1.1 mg 0.7 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 15.7 mcg 9.9 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.2 mg 0.0 mg
Niacin 0.4 mg 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 16.0 mcg 10.1 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 10.1 mcg 2.6 mcg
Folate, DFE 16.0 mcg_DFE 10.1 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 81.0 IU 51.0 IU 13.0 IU
Vitamin A, RAE 4.0 mcg_RAE 2.5 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.5 mg 2.2 mg 0.6 mg
Vitamin K (phylloquinone) 0.7 mcg 0.4 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 1.8 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.6 g 1.0 g 0.3 g
18:0 0.4 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 6.3 g 4.0 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.1 g 3.9 g 1.0 g
20:1 0.2 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.0 g 3.2 g 0.8 g
18:2 undifferentiated 5.0 g 3.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 37.0 mcg 23.3 mcg 5.9 mcg
Carotene, alpha 24.0 mcg 15.1 mcg 3.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 507.0 mcg 319.4 mcg 81.1 mcg

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