Snacks, taro chips - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

oz (28.35g)

10 chips (23g)
Calories 498.0 141.2 114.5
Total fat 24.9 g 7.1 g 5.7 g
   Saturated fat 6.4 g 1.8 g 1.5 g
   Polyunsaturated fat 12.9 g 3.7 g 3.0 g
   Monounsaturated fat 4.4 g 1.3 g 1.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 342.0 mg 97.0 mg 78.7 mg
Total Carbohydrate 68.1 g 19.3 g 15.7 g
  Dietary Fiber 7.2 g 2.0 g 1.7 g
  Sugars 3.8 g 1.1 g 0.9 g
Protein 2.3 g 0.7 g 0.5 g
 
Calories from fat 219.1 kcal 62.1 kcal 50.4 kcal
Calories from carbohydrates 272.4 kcal 77.2 kcal 62.7 kcal
Calories from protein 6.4 kcal 1.8 kcal 1.5 kcal
 
Water 2.0 g 0.6 g 0.5 g
Energy 2084.0 kj 590.8 kj 479.3 kj
Ash 2.7 g 0.8 g 0.6 g
Minerals
Calcium, Ca 60.0 mg 17.0 mg 13.8 mg
Iron, Fe 1.2 mg 0.3 mg 0.3 mg
Magnesium, Mg 84.0 mg 23.8 mg 19.3 mg
Phosphorus, P 131.0 mg 37.1 mg 30.1 mg
Potassium, K 755.0 mg 214.0 mg 173.7 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.8 mcg 0.5 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 1.4 mg 1.1 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.1 mg 0.1 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg
Folate, total 20.0 mcg 5.7 mcg 4.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 5.7 mcg 4.6 mcg
Folate, DFE 20.0 mcg_DFE 5.7 mcg_DFE 4.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 142.0 IU 40.3 IU 32.7 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE 1.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 11.3 mg 3.2 mg 2.6 mg
Vitamin K (phylloquinone) 18.0 mcg 5.1 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 1.8 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.0 g
16:0 5.7 g 1.6 g 1.3 g
18:0 0.6 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 4.4 g 1.3 g 1.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.0 g
18:1 undifferentiated 4.2 g 1.2 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 12.9 g 3.7 g 3.0 g
18:2 undifferentiated 12.8 g 3.6 g 2.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.2 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 0.3 g 0.1 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 66.0 mcg 18.7 mcg 15.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 37.0 mcg 10.5 mcg 8.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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