Snacks, rice cakes, brown rice, corn - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cake (9.0g)

2 cakes (18g)

Calories 385.0 34.6 69.3
Total fat 3.2 g 0.3 g 0.6 g
   Saturated fat 0.6 g 0.1 g 0.1 g
   Polyunsaturated fat 1.1 g 0.1 g 0.2 g
   Monounsaturated fat 1.1 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 291.0 mg 26.2 mg 52.4 mg
Total Carbohydrate 81.2 g 7.3 g 14.6 g
  Dietary Fiber 2.9 g 0.3 g 0.5 g
Protein 8.4 g 0.8 g 1.5 g
 
Calories from fat 26.9 kcal 2.4 kcal 4.8 kcal
Calories from carbohydrates 332.9 kcal 30.0 kcal 59.9 kcal
Calories from protein 25.2 kcal 2.3 kcal 4.5 kcal
 
Water 5.9 g 0.5 g 1.1 g
Energy 1611.0 kj 145.0 kj 290.0 kj
Ash 1.4 g 0.1 g 0.3 g
Minerals
Calcium, Ca 9.0 mg 0.8 mg 1.6 mg
Iron, Fe 1.2 mg 0.1 mg 0.2 mg
Magnesium, Mg 114.0 mg 10.3 mg 20.5 mg
Phosphorus, P 320.0 mg 28.8 mg 57.6 mg
Potassium, K 275.0 mg 24.8 mg 49.5 mg
Zinc, Zn 2.2 mg 0.2 mg 0.4 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 5.1 mg 0.5 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 6.4 mg 0.6 mg 1.2 mg
Pantothenic acid 0.9 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 19.0 mcg 1.7 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 1.7 mcg 3.4 mcg
Folate, DFE 19.0 mcg_DFE 1.7 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.1 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.1 g 0.2 g
18:2 undifferentiated 1.1 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.1 g
Leucine 0.8 g 0.1 g 0.1 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.5 g 0.0 g 0.1 g
Arginine 0.6 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.5 g 0.0 g 0.1 g
Aspartic acid 0.7 g 0.1 g 0.1 g
Glutamic acid 1.7 g 0.1 g 0.3 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.5 g 0.0 g 0.1 g
Serine 0.4 g 0.0 g 0.1 g
Other

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