Snacks, potato chips, white, restructured, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cup (34g)

10 chips (12.0g)

Calories 469.0 159.5 56.3
Total fat 18.2 g 6.2 g 2.2 g
   Saturated fat 2.6 g 0.9 g 0.3 g
   Polyunsaturated fat 4.2 g 1.4 g 0.5 g
   Monounsaturated fat 9.9 g 3.4 g 1.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 917.0 mg 311.8 mg 110.0 mg
Total Carbohydrate 71.4 g 24.3 g 8.6 g
  Dietary Fiber 4.8 g 1.6 g 0.6 g
  Sugars 5.0 g 1.7 g 0.6 g
Protein 5.0 g 1.7 g 0.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.4 g 0.5 g 0.2 g
Energy 1964.0 kj 667.8 kj 235.7 kj
Ash 4.0 g 1.4 g 0.5 g
Minerals
Calcium, Ca 125.0 mg 42.5 mg 15.0 mg
Iron, Fe 0.8 mg 0.3 mg 0.1 mg
Magnesium, Mg 43.0 mg 14.6 mg 5.2 mg
Phosphorus, P 274.0 mg 93.2 mg 32.9 mg
Potassium, K 721.0 mg 245.1 mg 86.5 mg
Zinc, Zn 0.5 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 8.1 mcg 2.8 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 4.1 mg 1.4 mg 0.5 mg
Vitamin B-6 0.5 mg 0.2 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 0.7 mg 0.3 mg
Vitamin K (phylloquinone) 7.2 mcg 2.4 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.9 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.8 g 0.6 g 0.2 g
18:0 0.8 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 9.9 g 3.4 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 9.9 g 3.4 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 1.4 g 0.5 g
18:2 undifferentiated 4.0 g 1.4 g 0.5 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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