Snacks, popcorn, oil-popped, white popcorn - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
cup (11.0g) |
oz (28.35g) |
|
Calories |
500.0 |
55.0 |
141.8 |
|
Total fat |
28.1 g |
3.1 g |
8.0 g |
|
Saturated fat |
4.9 g |
0.5 g |
1.4 g |
|
Polyunsaturated fat |
13.4 g |
1.5 g |
3.8 g |
|
Monounsaturated fat |
8.2 g |
0.9 g |
2.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
884.0 mg |
97.2 mg |
250.6 mg |
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Total Carbohydrate |
57.2 g |
6.3 g |
16.2 g |
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Dietary Fiber |
10.0 g |
1.1 g |
2.8 g |
|
Protein |
9.0 g |
1.0 g |
2.6 g |
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Calories from fat |
247.3 kcal |
27.2 kcal |
70.1 kcal |
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Calories from carbohydrates |
228.8 kcal |
25.2 kcal |
64.9 kcal |
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Calories from protein |
24.3 kcal |
2.7 kcal |
6.9 kcal |
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Water |
2.8 g |
0.3 g |
0.8 g |
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Energy |
2092.0 kj |
230.1 kj |
593.1 kj |
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Ash |
2.9 g |
0.3 g |
0.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
1.1 mg |
2.8 mg |
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Iron, Fe |
2.8 mg |
0.3 mg |
0.8 mg |
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Magnesium, Mg |
108.0 mg |
11.9 mg |
30.6 mg |
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Phosphorus, P |
250.0 mg |
27.5 mg |
70.9 mg |
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Potassium, K |
225.0 mg |
24.8 mg |
63.8 mg |
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Zinc, Zn |
2.6 mg |
0.3 mg |
0.7 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.9 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
7.3 mcg |
0.8 mcg |
2.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.0 mg |
0.1 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
1.6 mg |
0.2 mg |
0.4 mg |
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Pantothenic acid |
0.3 mg |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
1.9 mcg |
4.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
1.9 mcg |
4.8 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
1.9 mcg_DFE |
4.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
11.0 IU |
1.2 IU |
3.1 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.1 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.9 g |
0.5 g |
1.4 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
3.9 g |
0.4 g |
1.1 g |
|
18:0 |
1.0 g |
0.1 g |
0.3 g |
|
Fatty acids, total monounsaturated |
8.2 g |
0.9 g |
2.3 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
8.1 g |
0.9 g |
2.3 g |
|
Fatty acids, total polyunsaturated |
13.4 g |
1.5 g |
3.8 g |
|
18:2 undifferentiated |
12.7 g |
1.4 g |
3.6 g |
|
18:3 undifferentiated |
0.7 g |
0.1 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.0 g |
0.1 g |
|
Isoleucine |
0.3 g |
0.0 g |
0.1 g |
|
Leucine |
1.1 g |
0.1 g |
0.3 g |
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Lysine |
0.3 g |
0.0 g |
0.1 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.0 g |
0.1 g |
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Tyrosine |
0.4 g |
0.0 g |
0.1 g |
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Valine |
0.5 g |
0.1 g |
0.1 g |
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Arginine |
0.4 g |
0.0 g |
0.1 g |
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Histidine |
0.3 g |
0.0 g |
0.1 g |
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Alanine |
0.7 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.6 g |
0.1 g |
0.2 g |
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Glutamic acid |
1.7 g |
0.2 g |
0.5 g |
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Glycine |
0.4 g |
0.0 g |
0.1 g |
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Proline |
0.8 g |
0.1 g |
0.2 g |
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Serine |
0.4 g |
0.0 g |
0.1 g |
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Other |
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