Snacks, granola bar, with coconut, chocolate coated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

Calories 531.0
Total fat 32.2 g
   Saturated fat 22.7 g
   Polyunsaturated fat 3.1 g
   Monounsaturated fat 5.0 g
Cholesterol 0.0 mg
Sodium 152.0 mg
Total Carbohydrate 55.2 g
  Dietary Fiber 6.2 g
  Sugars 35.9 g
Protein 5.2 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 6.1 g
Energy 2223.0 kj
Ash 1.3 g
Minerals
Calcium, Ca 42.0 mg
Iron, Fe 1.8 mg
Magnesium, Mg 56.0 mg
Phosphorus, P 154.0 mg
Potassium, K 254.0 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.3 mg
Selenium, Se 16.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Vitamin B-6 0.1 mg
Folate, total 9.0 mcg
Folic acid 0.0 mcg
Folate, food 9.0 mcg
Folate, DFE 9.0 mcg_DFE
Vitamin B-12 0.1 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 22.7 g
4:0 0.0 g
6:0 0.2 g
8:0 2.0 g
10:0 1.6 g
12:0 11.7 g
14:0 4.4 g
16:0 2.1 g
18:0 0.7 g
Fatty acids, total monounsaturated 5.0 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 5.0 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 3.1 g
18:2 undifferentiated 3.1 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 3.0 mg
Theobromine 41.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 48.0 mcg

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