Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

Calories 437.0
Total fat 16.4 g
   Saturated fat 9.4 g
   Polyunsaturated fat 0.9 g
   Monounsaturated fat 5.2 g
Cholesterol 136.0 mg
Sodium 280.0 mg
Total Carbohydrate 67.7 g
  Dietary Fiber 3.6 g
Protein 5.8 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 4.9 g
Energy 1828.0 kj
Ash 5.3 g
Minerals
Calcium, Ca 783.0 mg
Iron, Fe 9.2 mg
Magnesium, Mg 70.0 mg
Phosphorus, P 207.0 mg
Potassium, K 279.0 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.3 mg
Manganese, Mn 1.1 mg
Vitamins
Vitamin C, total ascorbic acid 46.6 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate, total 13.0 mcg
Folic acid 0.0 mcg
Folate, food 13.0 mcg
Folate, DFE 13.0 mcg_DFE
Vitamin B-12 0.1 mcg
Vitamin A, IU 57.0 IU
Vitamin A, RAE 15.0 mcg_RAE
Retinol 14.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.4 g
4:0 0.1 g
8:0 0.0 g
10:0 0.1 g
12:0 0.1 g
14:0 0.5 g
16:0 4.5 g
18:0 4.0 g
Fatty acids, total monounsaturated 5.2 g
16:1 undifferentiated 0.1 g
18:1 undifferentiated 5.2 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.9 g
18:2 undifferentiated 0.8 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Carotene, beta 6.0 mcg

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