Shake, fast food, chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

cup (8 fl oz) (166g)

fl oz (20.8g)

large McDonald's shake (22 fl oz) (458g)

medium McDonald's shake (16 fl oz) (333g)

milkshake (10 fl oz) (208g)

small McDonald's shake (12 fl oz) (250g)

Calories 127.0 210.8 26.4 581.7 422.9 264.2 317.5
Total fat 3.7 g 6.1 g 0.8 g 16.9 g 12.3 g 7.7 g 9.3 g
   Saturated fat 2.3 g 3.8 g 0.5 g 10.6 g 7.7 g 4.8 g 5.8 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g 0.6 g 0.5 g 0.3 g 0.3 g
   Monounsaturated fat 1.1 g 1.8 g 0.2 g 4.9 g 3.6 g 2.2 g 2.7 g
Cholesterol 13.0 mg 21.6 mg 2.7 mg 59.5 mg 43.3 mg 27.0 mg 32.5 mg
Sodium 97.0 mg 161.0 mg 20.2 mg 444.3 mg 323.0 mg 201.8 mg 242.5 mg
Total Carbohydrate 20.5 g 34.0 g 4.3 g 93.9 g 68.3 g 42.6 g 51.3 g
  Dietary Fiber 1.9 g 3.2 g 0.4 g 8.7 g 6.3 g 4.0 g 4.8 g
  Sugars 18.6 g 30.9 g 3.9 g 85.2 g 61.9 g 38.7 g 46.5 g
Protein 3.4 g 5.6 g 0.7 g 15.6 g 11.3 g 7.1 g 8.5 g
 
Calories from fat 32.6 kcal 54.0 kcal 6.8 kcal 149.1 kcal 108.4 kcal 67.7 kcal 81.4 kcal
Calories from carbohydrates 80.0 kcal 132.7 kcal 16.6 kcal 366.2 kcal 266.2 kcal 166.3 kcal 199.9 kcal
Calories from protein 14.5 kcal 24.1 kcal 3.0 kcal 66.5 kcal 48.3 kcal 30.2 kcal 36.3 kcal
 
Water 71.5 g 118.7 g 14.9 g 327.5 g 238.1 g 148.7 g 178.8 g
Energy 531.0 kj 881.5 kj 110.4 kj 2432.0 kj 1768.2 kj 1104.5 kj 1327.5 kj
Ash 0.9 g 1.5 g 0.2 g 4.1 g 3.0 g 1.9 g 2.3 g
Minerals
Calcium, Ca 113.0 mg 187.6 mg 23.5 mg 517.5 mg 376.3 mg 235.0 mg 282.5 mg
Iron, Fe 0.3 mg 0.5 mg 0.1 mg 1.4 mg 1.0 mg 0.6 mg 0.8 mg
Magnesium, Mg 17.0 mg 28.2 mg 3.5 mg 77.9 mg 56.6 mg 35.4 mg 42.5 mg
Phosphorus, P 102.0 mg 169.3 mg 21.2 mg 467.2 mg 339.7 mg 212.2 mg 255.0 mg
Potassium, K 200.0 mg 332.0 mg 41.6 mg 916.0 mg 666.0 mg 416.0 mg 500.0 mg
Zinc, Zn 0.4 mg 0.7 mg 0.1 mg 1.9 mg 1.4 mg 0.9 mg 1.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 1.7 mcg 2.8 mcg 0.4 mcg 7.8 mcg 5.7 mcg 3.5 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.7 mg 0.1 mg 1.8 mg 1.3 mg 0.8 mg 1.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.3 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg 1.1 mg 0.8 mg 0.5 mg 0.6 mg
Niacin 0.2 mg 0.3 mg 0.0 mg 0.7 mg 0.5 mg 0.3 mg 0.4 mg
Pantothenic acid 0.4 mg 0.6 mg 0.1 mg 1.8 mg 1.3 mg 0.8 mg 1.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Folate, total 5.0 mcg 8.3 mcg 1.0 mcg 22.9 mcg 16.6 mcg 10.4 mcg 12.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.3 mcg 1.0 mcg 22.9 mcg 16.6 mcg 10.4 mcg 12.5 mcg
Folate, DFE 5.0 mcg_DFE 8.3 mcg_DFE 1.0 mcg_DFE 22.9 mcg_DFE 16.6 mcg_DFE 10.4 mcg_DFE 12.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg 0.1 mcg 1.6 mcg 1.1 mcg 0.7 mcg 0.8 mcg
Vitamin A, IU 93.0 IU 154.4 IU 19.3 IU 425.9 IU 309.7 IU 193.4 IU 232.5 IU
Vitamin A, RAE 26.0 mcg_RAE 43.2 mcg_RAE 5.4 mcg_RAE 119.1 mcg_RAE 86.6 mcg_RAE 54.1 mcg_RAE 65.0 mcg_RAE
Retinol 25.0 mcg 41.5 mcg 5.2 mcg 114.5 mcg 83.3 mcg 52.0 mcg 62.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.5 mg 0.4 mg 0.2 mg 0.3 mg
Vitamin D 34.7 IU 57.5 IU 7.2 IU 158.7 IU 115.4 IU 72.1 IU 86.7 IU
Vitamin K (phylloquinone) 1.5 mcg 2.5 mcg 0.3 mcg 6.9 mcg 5.0 mcg 3.1 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.8 g 0.5 g 10.6 g 7.7 g 4.8 g 5.8 g
4:0 0.1 g 0.2 g 0.0 g 0.6 g 0.4 g 0.3 g 0.3 g
6:0 0.1 g 0.1 g 0.0 g 0.3 g 0.2 g 0.2 g 0.2 g
8:0 0.0 g 0.1 g 0.0 g 0.2 g 0.1 g 0.1 g 0.1 g
10:0 0.1 g 0.2 g 0.0 g 0.4 g 0.3 g 0.2 g 0.2 g
12:0 0.1 g 0.2 g 0.0 g 0.5 g 0.3 g 0.2 g 0.3 g
14:0 0.4 g 0.6 g 0.1 g 1.7 g 1.2 g 0.8 g 0.9 g
16:0 1.0 g 1.6 g 0.2 g 4.5 g 3.3 g 2.0 g 2.4 g
18:0 0.4 g 0.7 g 0.1 g 2.1 g 1.5 g 0.9 g 1.1 g
Fatty acids, total monounsaturated 1.1 g 1.8 g 0.2 g 4.9 g 3.6 g 2.2 g 2.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.9 g 1.6 g 0.2 g 4.3 g 3.1 g 1.9 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g 0.6 g 0.5 g 0.3 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.4 g 0.3 g 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.3 g 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.2 g 0.2 g 0.1 g 0.1 g
Threonine 0.2 g 0.3 g 0.0 g 0.7 g 0.5 g 0.3 g 0.4 g
Isoleucine 0.2 g 0.3 g 0.0 g 0.9 g 0.7 g 0.4 g 0.5 g
Leucine 0.3 g 0.6 g 0.1 g 1.5 g 1.1 g 0.7 g 0.8 g
Lysine 0.3 g 0.4 g 0.1 g 1.2 g 0.9 g 0.6 g 0.7 g
Methionine 0.1 g 0.1 g 0.0 g 0.4 g 0.3 g 0.2 g 0.2 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.3 g 0.0 g 0.8 g 0.5 g 0.3 g 0.4 g
Tyrosine 0.2 g 0.3 g 0.0 g 0.8 g 0.5 g 0.3 g 0.4 g
Valine 0.2 g 0.4 g 0.0 g 1.0 g 0.8 g 0.5 g 0.6 g
Arginine 0.1 g 0.2 g 0.0 g 0.6 g 0.4 g 0.3 g 0.3 g
Histidine 0.1 g 0.2 g 0.0 g 0.4 g 0.3 g 0.2 g 0.2 g
Alanine 0.1 g 0.2 g 0.0 g 0.5 g 0.4 g 0.2 g 0.3 g
Aspartic acid 0.3 g 0.4 g 0.1 g 1.2 g 0.9 g 0.5 g 0.6 g
Glutamic acid 0.7 g 1.2 g 0.1 g 3.3 g 2.4 g 1.5 g 1.8 g
Glycine 0.1 g 0.1 g 0.0 g 0.3 g 0.2 g 0.1 g 0.2 g
Proline 0.3 g 0.5 g 0.1 g 1.5 g 1.1 g 0.7 g 0.8 g
Serine 0.2 g 0.3 g 0.0 g 0.8 g 0.6 g 0.4 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 1.0 mg 1.7 mg 0.2 mg 4.6 mg 3.3 mg 2.1 mg 2.5 mg
Theobromine 45.0 mg 74.7 mg 9.4 mg 206.1 mg 149.8 mg 93.6 mg 112.5 mg
Carotene, beta 5.0 mcg 8.3 mcg 1.0 mcg 22.9 mcg 16.6 mcg 10.4 mcg 12.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 1.7 mcg 0.2 mcg 4.6 mcg 3.3 mcg 2.1 mcg 2.5 mcg

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