Seeds, sesame butter, tahini, from raw and stone ground kernels - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
tbsp (15.0g) |
oz (28.35g) |
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Calories |
570.0 |
85.5 |
161.6 |
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Total fat |
48.0 g |
7.2 g |
13.6 g |
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Saturated fat |
6.7 g |
1.0 g |
1.9 g |
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Polyunsaturated fat |
21.0 g |
3.2 g |
6.0 g |
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Monounsaturated fat |
18.1 g |
2.7 g |
5.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
74.0 mg |
11.1 mg |
21.0 mg |
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Total Carbohydrate |
26.2 g |
3.9 g |
7.4 g |
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Dietary Fiber |
9.3 g |
1.4 g |
2.6 g |
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Protein |
17.8 g |
2.7 g |
5.0 g |
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Calories from fat |
401.8 kcal |
60.3 kcal |
113.9 kcal |
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Calories from carbohydrates |
106.6 kcal |
16.0 kcal |
30.2 kcal |
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Calories from protein |
61.8 kcal |
9.3 kcal |
17.5 kcal |
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Water |
3.0 g |
0.5 g |
0.9 g |
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Energy |
2385.0 kj |
357.8 kj |
676.1 kj |
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Ash |
5.0 g |
0.8 g |
1.4 g |
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Minerals |
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Calcium, Ca |
420.0 mg |
63.0 mg |
119.1 mg |
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Iron, Fe |
2.5 mg |
0.4 mg |
0.7 mg |
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Magnesium, Mg |
96.0 mg |
14.4 mg |
27.2 mg |
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Phosphorus, P |
752.0 mg |
112.8 mg |
213.2 mg |
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Potassium, K |
414.0 mg |
62.1 mg |
117.4 mg |
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Zinc, Zn |
4.6 mg |
0.7 mg |
1.3 mg |
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Copper, Cu |
1.6 mg |
0.2 mg |
0.5 mg |
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Manganese, Mn |
1.5 mg |
0.2 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
0.2 mg |
0.4 mg |
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Riboflavin |
0.5 mg |
0.1 mg |
0.1 mg |
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Niacin |
5.9 mg |
0.9 mg |
1.7 mg |
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Pantothenic acid |
0.7 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
98.0 mcg |
14.7 mcg |
27.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
98.0 mcg |
14.7 mcg |
27.8 mcg |
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Folate, DFE |
98.0 mcg_DFE |
14.7 mcg_DFE |
27.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
67.0 IU |
10.1 IU |
19.0 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
0.5 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.7 g |
1.0 g |
1.9 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
4.3 g |
0.6 g |
1.2 g |
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18:0 |
2.0 g |
0.3 g |
0.6 g |
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Fatty acids, total monounsaturated |
18.1 g |
2.7 g |
5.1 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
17.9 g |
2.7 g |
5.1 g |
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20:1 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
21.0 g |
3.2 g |
6.0 g |
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18:2 undifferentiated |
20.7 g |
3.1 g |
5.9 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.1 g |
0.1 g |
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Threonine |
0.7 g |
0.1 g |
0.2 g |
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Isoleucine |
0.8 g |
0.1 g |
0.2 g |
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Leucine |
1.4 g |
0.2 g |
0.4 g |
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Lysine |
0.6 g |
0.1 g |
0.2 g |
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Methionine |
0.6 g |
0.1 g |
0.2 g |
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Cystine |
0.4 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.9 g |
0.1 g |
0.3 g |
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Tyrosine |
0.7 g |
0.1 g |
0.2 g |
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Valine |
1.0 g |
0.1 g |
0.3 g |
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Arginine |
2.6 g |
0.4 g |
0.7 g |
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Histidine |
0.5 g |
0.1 g |
0.1 g |
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Alanine |
0.9 g |
0.1 g |
0.3 g |
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Aspartic acid |
1.7 g |
0.2 g |
0.5 g |
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Glutamic acid |
4.0 g |
0.6 g |
1.1 g |
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Glycine |
1.2 g |
0.2 g |
0.3 g |
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Proline |
0.8 g |
0.1 g |
0.2 g |
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Serine |
1.0 g |
0.1 g |
0.3 g |
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Other |
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