Seeds, sesame butter, tahini, from raw and stone ground kernels - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

tbsp (15.0g)

oz (28.35g)

Calories 570.0 85.5 161.6
Total fat 48.0 g 7.2 g 13.6 g
   Saturated fat 6.7 g 1.0 g 1.9 g
   Polyunsaturated fat 21.0 g 3.2 g 6.0 g
   Monounsaturated fat 18.1 g 2.7 g 5.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 74.0 mg 11.1 mg 21.0 mg
Total Carbohydrate 26.2 g 3.9 g 7.4 g
  Dietary Fiber 9.3 g 1.4 g 2.6 g
Protein 17.8 g 2.7 g 5.0 g
 
Calories from fat 401.8 kcal 60.3 kcal 113.9 kcal
Calories from carbohydrates 106.6 kcal 16.0 kcal 30.2 kcal
Calories from protein 61.8 kcal 9.3 kcal 17.5 kcal
 
Water 3.0 g 0.5 g 0.9 g
Energy 2385.0 kj 357.8 kj 676.1 kj
Ash 5.0 g 0.8 g 1.4 g
Minerals
Calcium, Ca 420.0 mg 63.0 mg 119.1 mg
Iron, Fe 2.5 mg 0.4 mg 0.7 mg
Magnesium, Mg 96.0 mg 14.4 mg 27.2 mg
Phosphorus, P 752.0 mg 112.8 mg 213.2 mg
Potassium, K 414.0 mg 62.1 mg 117.4 mg
Zinc, Zn 4.6 mg 0.7 mg 1.3 mg
Copper, Cu 1.6 mg 0.2 mg 0.5 mg
Manganese, Mn 1.5 mg 0.2 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.2 mg 0.4 mg
Riboflavin 0.5 mg 0.1 mg 0.1 mg
Niacin 5.9 mg 0.9 mg 1.7 mg
Pantothenic acid 0.7 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 98.0 mcg 14.7 mcg 27.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 98.0 mcg 14.7 mcg 27.8 mcg
Folate, DFE 98.0 mcg_DFE 14.7 mcg_DFE 27.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 67.0 IU 10.1 IU 19.0 IU
Vitamin A, RAE 3.0 mcg_RAE 0.5 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 1.0 g 1.9 g
14:0 0.1 g 0.0 g 0.0 g
16:0 4.3 g 0.6 g 1.2 g
18:0 2.0 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 18.1 g 2.7 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 17.9 g 2.7 g 5.1 g
20:1 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 21.0 g 3.2 g 6.0 g
18:2 undifferentiated 20.7 g 3.1 g 5.9 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.1 g
Threonine 0.7 g 0.1 g 0.2 g
Isoleucine 0.8 g 0.1 g 0.2 g
Leucine 1.4 g 0.2 g 0.4 g
Lysine 0.6 g 0.1 g 0.2 g
Methionine 0.6 g 0.1 g 0.2 g
Cystine 0.4 g 0.1 g 0.1 g
Phenylalanine 0.9 g 0.1 g 0.3 g
Tyrosine 0.7 g 0.1 g 0.2 g
Valine 1.0 g 0.1 g 0.3 g
Arginine 2.6 g 0.4 g 0.7 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 0.9 g 0.1 g 0.3 g
Aspartic acid 1.7 g 0.2 g 0.5 g
Glutamic acid 4.0 g 0.6 g 1.1 g
Glycine 1.2 g 0.2 g 0.3 g
Proline 0.8 g 0.1 g 0.2 g
Serine 1.0 g 0.1 g 0.3 g
Other

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