Sausage, smoked link sausage, pork and beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

piece (4" long x 1-1/8" dia) (68g)

lb 16 oz (453.6g)

Calories 320.0 217.6 1451.5
Total fat 28.7 g 19.5 g 130.3 g
   Saturated fat 9.8 g 6.6 g 44.3 g
   Polyunsaturated fat 3.9 g 2.7 g 17.8 g
   Monounsaturated fat 12.2 g 8.3 g 55.5 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 58.0 mg 39.4 mg 263.1 mg
Sodium 911.0 mg 619.5 mg 4132.3 mg
Total Carbohydrate 2.4 g 1.6 g 11.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 12.0 g 8.2 g 54.4 g
 
Calories from fat 259.1 kcal 176.2 kcal 1175.5 kcal
Calories from carbohydrates 9.4 kcal 6.4 kcal 42.5 kcal
Calories from protein 51.2 kcal 34.8 kcal 232.4 kcal
 
Water 54.0 g 36.7 g 244.8 g
Energy 1338.0 kj 909.8 kj 6069.2 kj
Ash 2.9 g 2.0 g 13.1 g
Minerals
Calcium, Ca 12.0 mg 8.2 mg 54.4 mg
Iron, Fe 0.8 mg 0.5 mg 3.4 mg
Magnesium, Mg 13.0 mg 8.8 mg 59.0 mg
Phosphorus, P 121.0 mg 82.3 mg 548.9 mg
Potassium, K 179.0 mg 121.7 mg 811.9 mg
Zinc, Zn 1.3 mg 0.9 mg 5.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.9 mg
Riboflavin 0.1 mg 0.1 mg 0.5 mg
Niacin 2.9 mg 2.0 mg 13.3 mg
Pantothenic acid 0.5 mg 0.4 mg 2.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.7 mg
Folate, total 2.0 mcg 1.4 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.4 mcg 9.1 mcg
Folate, DFE 2.0 mcg_DFE 1.4 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.6 mcg 0.4 mcg 2.6 mcg
Vitamin A, IU 74.0 IU 50.3 IU 335.7 IU
Vitamin A, RAE 13.0 mcg_RAE 8.8 mcg_RAE 59.0 mcg_RAE
Retinol 11.0 mcg 7.5 mcg 49.9 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.4 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 44.0 IU 29.9 IU 199.6 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 6.6 g 44.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.3 g 1.8 g
15:0 0.0 g 0.0 g 0.0 g
16:0 6.1 g 4.2 g 27.8 g
17:0 0.1 g 0.1 g 0.5 g
18:0 3.1 g 2.1 g 14.0 g
20:0 0.0 g 0.0 g 0.2 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 12.2 g 8.3 g 55.5 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.7 g 0.5 g 3.4 g
18:1 undifferentiated 11.3 g 7.7 g 51.1 g
20:1 0.2 g 0.2 g 1.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 2.7 g 17.8 g
18:2 undifferentiated 3.5 g 2.4 g 15.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.2 g 0.1 g 0.9 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.1 g 0.7 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Hydroxyproline 0.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 7.5 mcg 49.9 mcg
Carotene, alpha 11.0 mcg 7.5 mcg 49.9 mcg
Cryptoxanthin, beta 11.0 mcg 7.5 mcg 49.9 mcg
Lycopene 11.0 mcg 7.5 mcg 49.9 mcg
Lutein + zeaxanthin 15.0 mcg 10.2 mcg 68.0 mcg

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