Sausage, Italian, sweet, links - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link 3 oz (84g)

Calories 149.0 125.2
Total fat 8.4 g 7.1 g
   Saturated fat 3.3 g 2.7 g
   Polyunsaturated fat 0.5 g 0.4 g
   Monounsaturated fat 3.6 g 3.0 g
Cholesterol 30.0 mg 25.2 mg
Sodium 570.0 mg 478.8 mg
Total Carbohydrate 2.1 g 1.8 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 16.1 g 13.5 g
 
Calories from fat 75.8 kcal 63.7 kcal
Calories from carbohydrates 8.4 kcal 7.1 kcal
Calories from protein 64.5 kcal 54.2 kcal
 
Water 71.6 g 60.1 g
Energy 622.0 kj 522.5 kj
Ash 1.8 g 1.5 g
Minerals
Calcium, Ca 25.0 mg 21.0 mg
Iron, Fe 1.2 mg 1.0 mg
Magnesium, Mg 12.0 mg 10.1 mg
Phosphorus, P 103.0 mg 86.5 mg
Potassium, K 194.0 mg 163.0 mg
Zinc, Zn 1.5 mg 1.3 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.8 mcg 9.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.7 mg 1.5 mg
Pantothenic acid 0.3 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 4.0 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.0 mcg 0.9 mcg
Vitamin A, IU 2.0 IU 1.7 IU
Vitamin A, RAE 1.0 mcg_RAE 0.8 mcg_RAE
Retinol 1.0 mcg 0.8 mcg
Vitamin D 6.6 IU 5.6 IU
Lipids (Fat)
Fatty acids, total saturated 3.3 g 2.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.2 g
16:0 2.0 g 1.7 g
18:0 1.0 g 0.8 g
Fatty acids, total monounsaturated 3.6 g 3.0 g
16:1 undifferentiated 0.4 g 0.3 g
18:1 undifferentiated 3.2 g 2.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g
18:2 undifferentiated 0.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.4 g 0.4 g
Isoleucine 0.4 g 0.4 g
Leucine 0.8 g 0.6 g
Lysine 0.8 g 0.7 g
Methionine 0.2 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.3 g
Tyrosine 0.3 g 0.3 g
Valine 0.5 g 0.4 g
Arginine 0.6 g 0.5 g
Histidine 0.3 g 0.3 g
Alanine 0.5 g 0.5 g
Aspartic acid 0.9 g 0.7 g
Glutamic acid 1.5 g 1.2 g
Glycine 0.5 g 0.4 g
Proline 0.4 g 0.4 g
Serine 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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