Sauce, white, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (20g) |
packet (50g) |
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Calories |
463.0 |
92.6 |
231.5 |
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Total fat |
26.7 g |
5.3 g |
13.4 g |
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Saturated fat |
6.7 g |
1.3 g |
3.3 g |
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Polyunsaturated fat |
7.0 g |
1.4 g |
3.5 g |
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Monounsaturated fat |
11.9 g |
2.4 g |
5.9 g |
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Cholesterol |
1.0 mg |
0.2 mg |
0.5 mg |
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Sodium |
3410.0 mg |
682.0 mg |
1705.0 mg |
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Total Carbohydrate |
50.6 g |
10.1 g |
25.3 g |
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Dietary Fiber |
2.8 g |
0.6 g |
1.4 g |
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Protein |
10.9 g |
2.2 g |
5.5 g |
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Calories from fat |
224.3 kcal |
44.9 kcal |
112.1 kcal |
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Calories from carbohydrates |
197.2 kcal |
39.4 kcal |
98.6 kcal |
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Calories from protein |
41.6 kcal |
8.3 kcal |
20.8 kcal |
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Water |
1.5 g |
0.3 g |
0.8 g |
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Energy |
1937.0 kj |
387.4 kj |
968.5 kj |
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Ash |
10.3 g |
2.1 g |
5.2 g |
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Minerals |
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Calcium, Ca |
674.0 mg |
134.8 mg |
337.0 mg |
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Iron, Fe |
0.5 mg |
0.1 mg |
0.3 mg |
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Magnesium, Mg |
39.0 mg |
7.8 mg |
19.5 mg |
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Phosphorus, P |
245.0 mg |
49.0 mg |
122.5 mg |
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Potassium, K |
370.0 mg |
74.0 mg |
185.0 mg |
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Zinc, Zn |
1.1 mg |
0.2 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
17.0 mcg |
3.4 mcg |
8.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
0.6 mg |
1.5 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.7 mg |
0.1 mg |
0.3 mg |
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Pantothenic acid |
0.8 mg |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
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Folate, total |
34.0 mcg |
6.8 mcg |
17.0 mcg |
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Folic acid |
20.0 mcg |
4.0 mcg |
10.0 mcg |
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Folate, food |
14.0 mcg |
2.8 mcg |
7.0 mcg |
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Folate, DFE |
48.0 mcg_DFE |
9.6 mcg_DFE |
24.0 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
0.2 mcg |
0.4 mcg |
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Vitamin A, IU |
7.0 IU |
1.4 IU |
3.5 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
0.4 mcg_RAE |
1.0 mcg_RAE |
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Retinol |
2.0 mcg |
0.4 mcg |
1.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.7 g |
1.3 g |
3.3 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
3.8 g |
0.8 g |
1.9 g |
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18:0 |
2.8 g |
0.6 g |
1.4 g |
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Fatty acids, total monounsaturated |
11.9 g |
2.4 g |
5.9 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
11.9 g |
2.4 g |
5.9 g |
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Fatty acids, total polyunsaturated |
7.0 g |
1.4 g |
3.5 g |
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18:2 undifferentiated |
6.5 g |
1.3 g |
3.3 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
0.2 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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