Sauce, sofrito, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

tbsp (14.9g)

.5 cup (103g)

Calories 237.0 35.3 244.1
Total fat 18.2 g 2.7 g 18.7 g
Sodium 1145.0 mg 170.6 mg 1179.3 mg
Total Carbohydrate 5.5 g 0.8 g 5.6 g
  Dietary Fiber 1.7 g 0.3 g 1.8 g
Protein 12.8 g 1.9 g 13.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 59.7 g 8.9 g 61.4 g
Energy 992.0 kj 147.8 kj 1021.8 kj
Ash 3.9 g 0.6 g 4.0 g
Minerals
Calcium, Ca 20.0 mg 3.0 mg 20.6 mg
Iron, Fe 0.9 mg 0.1 mg 1.0 mg
Magnesium, Mg 25.0 mg 3.7 mg 25.8 mg
Phosphorus, P 139.0 mg 20.7 mg 143.2 mg
Potassium, K 401.0 mg 59.7 mg 413.0 mg
Zinc, Zn 1.4 mg 0.2 mg 1.5 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 20.4 mg 3.0 mg 21.0 mg
Thiamin 0.3 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.0 mg 0.2 mg
Niacin 2.9 mg 0.4 mg 3.0 mg
Pantothenic acid 0.6 mg 0.1 mg 0.6 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 43.0 mcg 6.4 mcg 44.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 43.0 mcg 6.4 mcg 44.3 mcg
Folate, DFE 43.0 mcg_DFE 6.4 mcg_DFE 44.3 mcg_DFE
Lipids (Fat)
Amino acids
Other

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