Sauce, sofrito, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
tbsp (14.9g) |
.5 cup (103g) |
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Calories |
237.0 |
35.3 |
244.1 |
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Total fat |
18.2 g |
2.7 g |
18.7 g |
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Sodium |
1145.0 mg |
170.6 mg |
1179.3 mg |
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Total Carbohydrate |
5.5 g |
0.8 g |
5.6 g |
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Dietary Fiber |
1.7 g |
0.3 g |
1.8 g |
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Protein |
12.8 g |
1.9 g |
13.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
59.7 g |
8.9 g |
61.4 g |
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Energy |
992.0 kj |
147.8 kj |
1021.8 kj |
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Ash |
3.9 g |
0.6 g |
4.0 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
3.0 mg |
20.6 mg |
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Iron, Fe |
0.9 mg |
0.1 mg |
1.0 mg |
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Magnesium, Mg |
25.0 mg |
3.7 mg |
25.8 mg |
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Phosphorus, P |
139.0 mg |
20.7 mg |
143.2 mg |
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Potassium, K |
401.0 mg |
59.7 mg |
413.0 mg |
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Zinc, Zn |
1.4 mg |
0.2 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.4 mg |
3.0 mg |
21.0 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.2 mg |
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Niacin |
2.9 mg |
0.4 mg |
3.0 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
0.4 mg |
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Folate, total |
43.0 mcg |
6.4 mcg |
44.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
43.0 mcg |
6.4 mcg |
44.3 mcg |
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Folate, DFE |
43.0 mcg_DFE |
6.4 mcg_DFE |
44.3 mcg_DFE |
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Lipids (Fat) |
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Amino acids |
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Other |
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