Sauce, plum, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (305g)

tbsp (19g)

Calories 184.0 561.2 35.0
Total fat 1.0 g 3.2 g 0.2 g
   Saturated fat 0.2 g 0.5 g 0.0 g
   Polyunsaturated fat 0.6 g 1.8 g 0.1 g
   Monounsaturated fat 0.2 g 0.7 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 538.0 mg 1640.9 mg 102.2 mg
Total Carbohydrate 42.8 g 130.6 g 8.1 g
  Dietary Fiber 0.7 g 2.1 g 0.1 g
Protein 0.9 g 2.7 g 0.2 g
 
Calories from fat 9.4 kcal 28.5 kcal 1.8 kcal
Calories from carbohydrates 171.2 kcal 522.3 kcal 32.5 kcal
Calories from protein 3.6 kcal 10.9 kcal 0.7 kcal
 
Water 53.7 g 163.8 g 10.2 g
Energy 770.0 kj 2348.5 kj 146.3 kj
Ash 1.6 g 4.8 g 0.3 g
Minerals
Calcium, Ca 12.0 mg 36.6 mg 2.3 mg
Iron, Fe 1.4 mg 4.4 mg 0.3 mg
Magnesium, Mg 12.0 mg 36.6 mg 2.3 mg
Phosphorus, P 22.0 mg 67.1 mg 4.2 mg
Potassium, K 259.0 mg 790.0 mg 49.2 mg
Zinc, Zn 0.2 mg 0.6 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg
Selenium, Se 0.4 mcg 1.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.5 mg 0.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 1.0 mg 3.1 mg 0.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 6.0 mcg 18.3 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 18.3 mcg 1.1 mcg
Folate, DFE 6.0 mcg_DFE 18.3 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 43.0 IU 131.2 IU 8.2 IU
Vitamin A, RAE 2.0 mcg_RAE 6.1 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.0 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.7 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.7 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.8 g 0.1 g
18:2 undifferentiated 0.5 g 1.6 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 26.0 mcg 79.3 mcg 4.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

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