Salad dressing, home recipe, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (255g)

tbsp (16g)

Calories 157.0 400.4 25.1
Total fat 9.5 g 24.2 g 1.5 g
   Saturated fat 2.9 g 7.4 g 0.5 g
   Polyunsaturated fat 2.1 g 5.4 g 0.3 g
   Monounsaturated fat 3.8 g 9.7 g 0.6 g
Cholesterol 57.0 mg 145.3 mg 9.1 mg
Sodium 734.0 mg 1871.7 mg 117.4 mg
Total Carbohydrate 14.9 g 38.0 g 2.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 9.1 g 23.1 g 1.5 g
Protein 4.2 g 10.7 g 0.7 g
 
Calories from fat 84.0 kcal 214.1 kcal 13.4 kcal
Calories from carbohydrates 56.6 kcal 144.4 kcal 9.1 kcal
Calories from protein 18.3 kcal 46.7 kcal 2.9 kcal
 
Water 69.2 g 176.5 g 11.1 g
Energy 656.0 kj 1672.8 kj 105.0 kj
Ash 2.4 g 6.1 g 0.4 g
Minerals
Calcium, Ca 84.0 mg 214.2 mg 13.4 mg
Iron, Fe 0.5 mg 1.3 mg 0.1 mg
Magnesium, Mg 8.0 mg 20.4 mg 1.3 mg
Phosphorus, P 87.0 mg 221.8 mg 13.9 mg
Potassium, K 121.0 mg 308.6 mg 19.4 mg
Zinc, Zn 0.3 mg 0.9 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.6 mcg 4.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.5 mg 0.1 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.4 mg 0.0 mg
Niacin 0.3 mg 0.6 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 17.0 mcg 43.4 mcg 2.7 mcg
Folic acid 7.0 mcg 17.9 mcg 1.1 mcg
Folate, food 11.0 mcg 28.1 mcg 1.8 mcg
Folate, DFE 22.0 mcg_DFE 56.1 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.9 mcg 0.1 mcg
Vitamin A, IU 171.0 IU 436.1 IU 27.4 IU
Vitamin A, RAE 50.0 mcg_RAE 127.5 mcg_RAE 8.0 mcg_RAE
Retinol 49.0 mcg 125.0 mcg 7.8 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.0 mg 0.1 mg
Vitamin K (phylloquinone) 13.8 mcg 35.2 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 7.4 g 0.5 g
4:0 0.1 g 0.3 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.0 g
12:0 0.1 g 0.3 g 0.0 g
14:0 0.2 g 0.5 g 0.0 g
16:0 1.6 g 4.1 g 0.3 g
18:0 0.8 g 2.0 g 0.1 g
Fatty acids, total monounsaturated 3.8 g 9.7 g 0.6 g
16:1 undifferentiated 0.1 g 0.3 g 0.0 g
18:1 undifferentiated 3.7 g 9.4 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 5.4 g 0.3 g
18:2 undifferentiated 2.0 g 5.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 24.0 mg 61.2 mg 3.8 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.7 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 2.5 mcg 0.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 50.0 mcg 127.5 mcg 8.0 mcg

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