Salad dressing, blue or roquefort cheese, low calorie - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (245g)

tbsp (15g)

Calories 99.0 242.6 14.9
Total fat 7.2 g 17.6 g 1.1 g
   Saturated fat 2.6 g 6.3 g 0.4 g
   Polyunsaturated fat 2.4 g 5.9 g 0.4 g
   Monounsaturated fat 1.8 g 4.4 g 0.3 g
Cholesterol 1.0 mg 2.5 mg 0.1 mg
Sodium 1200.0 mg 2940.0 mg 180.0 mg
Total Carbohydrate 2.9 g 7.1 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 2.8 g 6.9 g 0.4 g
Protein 5.1 g 12.5 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 79.5 g 194.8 g 11.9 g
Energy 414.0 kj 1014.3 kj 62.1 kj
Ash 5.3 g 13.0 g 0.8 g
Minerals
Calcium, Ca 89.0 mg 218.1 mg 13.4 mg
Iron, Fe 0.5 mg 1.2 mg 0.1 mg
Magnesium, Mg 7.0 mg 17.1 mg 1.1 mg
Phosphorus, P 83.0 mg 203.3 mg 12.4 mg
Potassium, K 5.0 mg 12.3 mg 0.8 mg
Zinc, Zn 0.3 mg 0.6 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.6 mcg 3.9 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.7 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 7.3 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.3 mcg 0.5 mcg
Folate, DFE 3.0 mcg_DFE 7.3 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.6 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 7.3 IU 0.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.0 mg
Vitamin K (phylloquinone) 5.4 mcg 13.2 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 6.3 g 0.4 g
4:0 0.1 g 0.2 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.4 g 0.9 g 0.1 g
16:0 1.4 g 3.5 g 0.2 g
18:0 0.5 g 1.2 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 4.4 g 0.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 1.6 g 4.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 5.9 g 0.4 g
18:2 undifferentiated 2.1 g 5.2 g 0.3 g
18:3 undifferentiated 0.3 g 0.7 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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