STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (255g)

serving (255g)

Calories 95.0 242.3 242.3
Total fat 1.9 g 4.8 g 4.8 g
   Saturated fat 0.7 g 1.8 g 1.8 g
   Polyunsaturated fat 0.2 g 0.4 g 0.4 g
   Monounsaturated fat 0.8 g 2.0 g 2.0 g
Cholesterol 9.0 mg 22.9 mg 22.9 mg
Sodium 195.0 mg 497.3 mg 497.3 mg
Total Carbohydrate 14.2 g 36.2 g 36.2 g
Protein 5.3 g 13.5 g 13.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 77.7 g 198.1 g 198.1 g
Energy 397.0 kj 1012.4 kj 1012.4 kj
Ash 0.9 g 2.3 g 2.3 g
Minerals
Vitamins
Vitamin C, total ascorbic acid 10.4 mg 26.5 mg 26.5 mg
Vitamin A, IU 1000.0 IU 2550.0 IU 2550.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.8 g 1.8 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 2.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.4 g
Amino acids
Other
Carotene, beta 600.0 mcg 1530.0 mcg 1530.0 mcg

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