STAGG Country Chili with Beans, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

cup (247g)

serving (247g)

Calories 129.0 318.6 318.6
Total fat 6.4 g 15.8 g 15.8 g
   Saturated fat 2.8 g 6.8 g 6.8 g
   Polyunsaturated fat 0.3 g 0.7 g 0.7 g
   Monounsaturated fat 3.0 g 7.5 g 7.5 g
Cholesterol 16.0 mg 39.5 mg 39.5 mg
Sodium 458.0 mg 1131.3 mg 1131.3 mg
Total Carbohydrate 11.7 g 29.0 g 29.0 g
  Dietary Fiber 2.4 g 5.9 g 5.9 g
  Sugars 2.4 g 5.9 g 5.9 g
Protein 6.3 g 15.5 g 15.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.8 g 182.2 g 182.2 g
Energy 540.0 kj 1333.8 kj 1333.8 kj
Ash 1.7 g 4.2 g 4.2 g
Minerals
Calcium, Ca 23.0 mg 56.8 mg 56.8 mg
Iron, Fe 1.4 mg 3.5 mg 3.5 mg
Magnesium, Mg 21.0 mg 51.9 mg 51.9 mg
Potassium, K 226.0 mg 558.2 mg 558.2 mg
Zinc, Zn 1.0 mg 2.5 mg 2.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.7 mg 1.7 mg
Vitamin A, IU 208.0 IU 513.8 IU 513.8 IU
Lipids (Fat)
Fatty acids, total saturated 2.8 g 6.8 g 6.8 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.4 g
16:0 1.5 g 3.8 g 3.8 g
18:0 1.1 g 2.7 g 2.7 g
Fatty acids, total monounsaturated 3.0 g 7.5 g 7.5 g
16:1 undifferentiated 0.3 g 0.7 g 0.7 g
18:1 undifferentiated 2.8 g 6.8 g 6.8 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 0.7 g
18:2 undifferentiated 0.2 g 0.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g
Amino acids
Other

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