Rice, white, medium-grain, raw, enriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (195g) |
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Calories |
360.0 |
702.0 |
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Total fat |
0.6 g |
1.1 g |
|
Saturated fat |
0.2 g |
0.3 g |
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Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.2 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.0 mg |
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Total Carbohydrate |
79.3 g |
154.7 g |
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Dietary Fiber |
1.4 g |
2.7 g |
|
Protein |
6.6 g |
12.9 g |
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Calories from fat |
4.9 kcal |
9.5 kcal |
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Calories from carbohydrates |
330.1 kcal |
643.6 kcal |
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Calories from protein |
25.3 kcal |
49.2 kcal |
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Water |
12.9 g |
25.1 g |
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Energy |
1506.0 kj |
2936.7 kj |
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Ash |
0.6 g |
1.1 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
17.6 mg |
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Iron, Fe |
4.4 mg |
8.5 mg |
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Magnesium, Mg |
35.0 mg |
68.3 mg |
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Phosphorus, P |
108.0 mg |
210.6 mg |
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Potassium, K |
86.0 mg |
167.7 mg |
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Zinc, Zn |
1.2 mg |
2.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
1.1 mg |
2.1 mg |
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Selenium, Se |
15.1 mcg |
29.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
1.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
5.1 mg |
9.9 mg |
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Pantothenic acid |
1.3 mg |
2.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
231.0 mcg |
450.4 mcg |
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Folic acid |
222.0 mcg |
432.9 mcg |
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Folate, food |
9.0 mcg |
17.6 mcg |
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Folate, DFE |
386.0 mcg_DFE |
752.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.2 g |
0.5 g |
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Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.5 g |
1.1 g |
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Lysine |
0.2 g |
0.5 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.1 g |
0.3 g |
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Phenylalanine |
0.4 g |
0.7 g |
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Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.4 g |
0.8 g |
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Arginine |
0.6 g |
1.1 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.4 g |
0.7 g |
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Aspartic acid |
0.6 g |
1.2 g |
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Glutamic acid |
1.3 g |
2.5 g |
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Glycine |
0.3 g |
0.6 g |
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Proline |
0.3 g |
0.6 g |
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Serine |
0.3 g |
0.7 g |
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Other |
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