Radishes, oriental, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (116g)

Calories 271.0 314.4
Total fat 0.7 g 0.8 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 278.0 mg 322.5 mg
Total Carbohydrate 63.4 g 73.5 g
Protein 7.9 g 9.2 g
 
Calories from fat 6.0 kcal 7.0 kcal
Calories from carbohydrates 243.3 kcal 282.3 kcal
Calories from protein 22.0 kcal 25.5 kcal
 
Water 19.7 g 22.8 g
Energy 1134.0 kj 1315.4 kj
Ash 8.3 g 9.7 g
Minerals
Calcium, Ca 629.0 mg 729.6 mg
Iron, Fe 6.7 mg 7.8 mg
Magnesium, Mg 170.0 mg 197.2 mg
Phosphorus, P 204.0 mg 236.6 mg
Potassium, K 3494.0 mg 4053.0 mg
Zinc, Zn 2.1 mg 2.5 mg
Copper, Cu 1.6 mg 1.9 mg
Manganese, Mn 0.5 mg 0.6 mg
Selenium, Se 0.7 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.3 mg
Riboflavin 0.7 mg 0.8 mg
Niacin 3.4 mg 3.9 mg
Pantothenic acid 1.9 mg 2.2 mg
Vitamin B-6 0.6 mg 0.7 mg
Folate, total 295.0 mcg 342.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 295.0 mcg 342.2 mcg
Folate, DFE 295.0 mcg_DFE 342.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.2 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.3 g 0.4 g
Isoleucine 0.3 g 0.4 g
Leucine 0.4 g 0.5 g
Lysine 0.4 g 0.5 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.4 g 0.4 g
Arginine 0.5 g 0.5 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.5 g 0.6 g
Glutamic acid 1.5 g 1.7 g
Glycine 0.2 g 0.3 g
Proline 0.2 g 0.2 g
Serine 0.2 g 0.3 g
Other

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