Pumpkin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" cubes) (116g)

Calories 26.0 30.2
Total fat 0.1 g 0.1 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.2 mg
Total Carbohydrate 6.5 g 7.5 g
  Dietary Fiber 0.5 g 0.6 g
  Sugars 1.4 g 1.6 g
Protein 1.0 g 1.2 g
 
Calories from fat 0.8 kcal 1.0 kcal
Calories from carbohydrates 23.2 kcal 26.9 kcal
Calories from protein 2.4 kcal 2.8 kcal
 
Water 91.6 g 106.3 g
Energy 111.0 kj 128.8 kj
Ash 0.8 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 24.4 mg
Iron, Fe 0.8 mg 0.9 mg
Magnesium, Mg 12.0 mg 13.9 mg
Phosphorus, P 44.0 mg 51.0 mg
Potassium, K 340.0 mg 394.4 mg
Zinc, Zn 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 10.4 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 0.7 mg
Pantothenic acid 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 16.0 mcg 18.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 18.6 mcg
Folate, DFE 16.0 mcg_DFE 18.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7384.0 IU 8565.4 IU
Vitamin A, RAE 369.0 mcg_RAE 428.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 1.2 mg
Vitamin K (phylloquinone) 1.1 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 12.0 mg 13.9 mg
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3100.0 mcg 3596.0 mcg
Carotene, alpha 515.0 mcg 597.4 mcg
Cryptoxanthin, beta 2145.0 mcg 2488.2 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1500.0 mcg 1740.0 mcg

Previous: Pumpkin leaves, cooked, boiled, drained, without salt nutrition information

Next: Pumpkin, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.