Pumpkin leaves, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (39g)

Calories 19.0 7.4
Total fat 0.4 g 0.2 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 11.0 mg 4.3 mg
Total Carbohydrate 2.3 g 0.9 g
Protein 3.1 g 1.2 g
 
Calories from fat 3.3 kcal 1.3 kcal
Calories from carbohydrates 8.3 kcal 3.2 kcal
Calories from protein 7.7 kcal 3.0 kcal
 
Water 92.9 g 36.2 g
Energy 79.0 kj 30.8 kj
Ash 1.2 g 0.5 g
Minerals
Calcium, Ca 39.0 mg 15.2 mg
Iron, Fe 2.2 mg 0.9 mg
Magnesium, Mg 38.0 mg 14.8 mg
Phosphorus, P 104.0 mg 40.6 mg
Potassium, K 436.0 mg 170.0 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 0.9 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 4.3 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.9 mg 0.4 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 36.0 mcg 14.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 36.0 mcg 14.0 mcg
Folate, DFE 36.0 mcg_DFE 14.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1942.0 IU 757.4 IU
Vitamin A, RAE 97.0 mcg_RAE 37.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.3 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.2 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.0 g
Other

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