Pumpkin, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, mashed (245g)

Calories 20.0 49.0
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 237.0 mg 580.6 mg
Total Carbohydrate 4.9 g 12.0 g
  Dietary Fiber 1.1 g 2.7 g
  Sugars 1.0 g 2.5 g
Protein 0.7 g 1.8 g
 
Calories from fat 0.6 kcal 1.4 kcal
Calories from carbohydrates 17.5 kcal 42.9 kcal
Calories from protein 1.8 kcal 4.3 kcal
 
Water 93.7 g 229.5 g
Energy 83.0 kj 203.3 kj
Ash 0.6 g 1.5 g
Minerals
Calcium, Ca 15.0 mg 36.8 mg
Iron, Fe 0.6 mg 1.4 mg
Magnesium, Mg 9.0 mg 22.1 mg
Phosphorus, P 30.0 mg 73.5 mg
Potassium, K 230.0 mg 563.5 mg
Zinc, Zn 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.7 mg 11.5 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.4 mg 1.0 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 9.0 mcg 22.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.1 mcg
Folate, DFE 9.0 mcg_DFE 22.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4992.0 IU 12230.4 IU
Vitamin A, RAE 250.0 mcg_RAE 612.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.0 mg
Vitamin K (phylloquinone) 0.8 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.1 g 0.3 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.1 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2096.0 mcg 5135.2 mcg
Carotene, alpha 348.0 mcg 852.6 mcg
Cryptoxanthin, beta 1450.0 mcg 3552.5 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1014.0 mcg 2484.3 mcg

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