Puddings, vanilla, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

oz (28.35g)

snack size (4 oz) (113g)

Calories 129.0 36.6 145.8
Total fat 3.6 g 1.0 g 4.1 g
   Saturated fat 0.6 g 0.2 g 0.6 g
   Polyunsaturated fat 1.3 g 0.4 g 1.5 g
   Monounsaturated fat 1.5 g 0.4 g 1.7 g
Cholesterol 7.0 mg 2.0 mg 7.9 mg
Sodium 135.0 mg 38.3 mg 152.6 mg
Total Carbohydrate 21.9 g 6.2 g 24.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 20.2 g 5.7 g 22.8 g
Protein 2.3 g 0.7 g 2.6 g
 
Calories from fat 32.4 kcal 9.2 kcal 36.6 kcal
Calories from carbohydrates 87.6 kcal 24.8 kcal 99.0 kcal
Calories from protein 9.2 kcal 2.6 kcal 10.4 kcal
 
Water 71.2 g 20.2 g 80.5 g
Energy 541.0 kj 153.4 kj 611.3 kj
Ash 0.9 g 0.3 g 1.0 g
Minerals
Calcium, Ca 88.0 mg 24.9 mg 99.4 mg
Iron, Fe 0.1 mg 0.0 mg 0.1 mg
Magnesium, Mg 8.0 mg 2.3 mg 9.0 mg
Phosphorus, P 68.0 mg 19.3 mg 76.8 mg
Potassium, K 113.0 mg 32.0 mg 127.7 mg
Zinc, Zn 0.3 mg 0.1 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 0.6 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 0.3 mg 0.1 mg 0.3 mg
Pantothenic acid 0.2 mg 0.0 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 21.0 IU 6.0 IU 23.7 IU
Vitamin A, RAE 6.0 mcg_RAE 1.7 mcg_RAE 6.8 mcg_RAE
Retinol 6.0 mcg 1.7 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.4 g
18:0 0.2 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.4 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 1.5 g
18:2 undifferentiated 1.2 g 0.4 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.1 g 0.2 g
Lysine 0.2 g 0.0 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.2 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.0 g 0.2 g
Glutamic acid 0.5 g 0.1 g 0.5 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.2 g 0.1 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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