Puddings, vanilla, dry mix, regular, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

.5 cup (140g)

package yield (2 cups) (559g)
Calories 112.0 156.8 626.1
Total fat 2.9 g 4.1 g 16.2 g
   Saturated fat 1.6 g 2.3 g 9.2 g
   Polyunsaturated fat 0.2 g 0.3 g 1.1 g
   Monounsaturated fat 0.7 g 1.0 g 4.0 g
Cholesterol 9.0 mg 12.6 mg 50.3 mg
Sodium 156.0 mg 218.4 mg 872.0 mg
Total Carbohydrate 18.7 g 26.2 g 104.4 g
  Dietary Fiber 0.1 g 0.1 g 0.6 g
  Sugars 16.1 g 22.5 g 89.7 g
Protein 2.9 g 4.0 g 16.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 74.7 g 104.5 g 417.3 g
Energy 470.0 kj 658.0 kj 2627.3 kj
Ash 0.9 g 1.3 g 5.1 g
Minerals
Calcium, Ca 89.0 mg 124.6 mg 497.5 mg
Iron, Fe 0.0 mg 0.1 mg 0.2 mg
Magnesium, Mg 9.0 mg 12.6 mg 50.3 mg
Phosphorus, P 74.0 mg 103.6 mg 413.7 mg
Potassium, K 119.0 mg 166.6 mg 665.2 mg
Zinc, Zn 0.3 mg 0.5 mg 1.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.3 mcg 4.6 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg
Niacin 0.1 mg 0.1 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg 1.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 4.0 mcg 5.6 mcg 22.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 22.4 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 22.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 1.7 mcg
Vitamin A, IU 89.0 IU 124.6 IU 497.5 IU
Vitamin A, RAE 25.0 mcg_RAE 35.0 mcg_RAE 139.8 mcg_RAE
Retinol 24.0 mcg 33.6 mcg 134.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 2.3 g 9.2 g
4:0 0.1 g 0.1 g 0.4 g
6:0 0.1 g 0.1 g 0.4 g
8:0 0.1 g 0.1 g 0.4 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.1 g 0.4 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 1.4 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 1.0 g 4.1 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.3 g 0.4 g 1.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 1.0 g 4.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 1.0 g 4.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 1.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.4 g
Threonine 0.1 g 0.2 g 0.7 g
Isoleucine 0.1 g 0.2 g 0.8 g
Leucine 0.2 g 0.3 g 1.3 g
Lysine 0.1 g 0.2 g 0.7 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.7 g
Tyrosine 0.1 g 0.2 g 0.7 g
Valine 0.2 g 0.2 g 1.0 g
Arginine 0.1 g 0.1 g 0.4 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.1 g 0.5 g
Aspartic acid 0.2 g 0.3 g 1.2 g
Glutamic acid 0.6 g 0.8 g 3.2 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.3 g 0.4 g 1.7 g
Serine 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 7.0 mcg 27.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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