Puddings, vanilla, dry mix, instant, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (142g)

package yield (2 cups) (569g)

Calories 114.0 161.9 648.7
Total fat 2.9 g 4.1 g 16.5 g
   Saturated fat 1.7 g 2.5 g 9.9 g
   Polyunsaturated fat 0.1 g 0.2 g 0.9 g
   Monounsaturated fat 0.8 g 1.2 g 4.8 g
Cholesterol 11.0 mg 15.6 mg 62.6 mg
Sodium 286.0 mg 406.1 mg 1627.3 mg
Total Carbohydrate 19.7 g 28.0 g 112.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 2.7 g 3.8 g 15.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.5 g 104.4 g 418.2 g
Energy 477.0 kj 677.3 kj 2714.1 kj
Ash 1.3 g 1.8 g 7.4 g
Minerals
Calcium, Ca 101.0 mg 143.4 mg 574.7 mg
Iron, Fe 0.1 mg 0.1 mg 0.4 mg
Magnesium, Mg 12.0 mg 17.0 mg 68.3 mg
Phosphorus, P 197.0 mg 279.7 mg 1120.9 mg
Potassium, K 128.0 mg 181.8 mg 728.3 mg
Zinc, Zn 0.3 mg 0.5 mg 1.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.6 mcg 2.3 mcg 9.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.1 mg 4.6 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.8 mg
Niacin 0.1 mg 0.1 mg 0.4 mg
Pantothenic acid 0.3 mg 0.4 mg 1.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 5.7 mcg 22.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.7 mcg 22.8 mcg
Folate, DFE 4.0 mcg_DFE 5.7 mcg_DFE 22.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 1.7 mcg
Vitamin A, IU 105.0 IU 149.1 IU 597.5 IU
Vitamin A, RAE 25.0 mcg_RAE 35.5 mcg_RAE 142.3 mcg_RAE
Retinol 23.0 mcg 32.7 mcg 130.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 2.5 g 9.9 g
4:0 0.1 g 0.1 g 0.5 g
6:0 0.1 g 0.1 g 0.3 g
8:0 0.0 g 0.0 g 0.2 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.1 g 0.5 g
14:0 0.3 g 0.4 g 1.7 g
16:0 0.8 g 1.1 g 4.4 g
18:0 0.4 g 0.5 g 2.0 g
Fatty acids, total monounsaturated 0.8 g 1.2 g 4.8 g
16:1 undifferentiated 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 0.8 g 1.1 g 4.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.9 g
18:2 undifferentiated 0.1 g 0.1 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.7 g
Isoleucine 0.2 g 0.2 g 0.9 g
Leucine 0.3 g 0.4 g 1.5 g
Lysine 0.2 g 0.3 g 1.2 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.7 g
Tyrosine 0.1 g 0.2 g 0.7 g
Valine 0.2 g 0.2 g 1.0 g
Arginine 0.1 g 0.1 g 0.5 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.1 g 0.5 g
Aspartic acid 0.2 g 0.3 g 1.1 g
Glutamic acid 0.5 g 0.8 g 3.1 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.3 g 0.4 g 1.4 g
Serine 0.1 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 18.0 mcg 25.6 mcg 102.4 mcg

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