Puddings, chocolate, dry mix, regular, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

.5 cup (142g)

package yield (2 cups) (570g)
Calories 119.0 169.0 678.3
Total fat 3.1 g 4.5 g 18.0 g
   Saturated fat 1.8 g 2.6 g 10.3 g
   Polyunsaturated fat 0.2 g 0.3 g 1.0 g
   Monounsaturated fat 0.8 g 1.2 g 4.6 g
Cholesterol 9.0 mg 12.8 mg 51.3 mg
Sodium 98.0 mg 139.2 mg 558.6 mg
Total Carbohydrate 19.4 g 27.5 g 110.6 g
  Dietary Fiber 0.8 g 1.1 g 4.6 g
  Sugars 11.9 g 16.9 g 67.9 g
Protein 3.2 g 4.6 g 18.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.3 g 104.1 g 417.8 g
Energy 497.0 kj 705.7 kj 2832.9 kj
Ash 0.9 g 1.3 g 5.4 g
Minerals
Calcium, Ca 96.0 mg 136.3 mg 547.2 mg
Iron, Fe 0.3 mg 0.5 mg 2.0 mg
Magnesium, Mg 20.0 mg 28.4 mg 114.0 mg
Phosphorus, P 87.0 mg 123.5 mg 495.9 mg
Potassium, K 150.0 mg 213.0 mg 855.0 mg
Zinc, Zn 0.5 mg 0.7 mg 2.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.6 mg
Manganese, Mn 0.1 mg 0.1 mg 0.5 mg
Selenium, Se 3.7 mcg 5.3 mcg 21.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 1.1 mg
Niacin 0.1 mg 0.2 mg 0.8 mg
Pantothenic acid 0.3 mg 0.5 mg 1.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 4.0 mcg 5.7 mcg 22.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.7 mcg 22.8 mcg
Folate, DFE 4.0 mcg_DFE 5.7 mcg_DFE 22.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 1.7 mcg
Vitamin A, IU 88.0 IU 125.0 IU 501.6 IU
Vitamin A, RAE 24.0 mcg_RAE 34.1 mcg_RAE 136.8 mcg_RAE
Retinol 24.0 mcg 34.1 mcg 136.8 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.6 g 10.3 g
4:0 0.1 g 0.1 g 0.4 g
6:0 0.1 g 0.1 g 0.4 g
8:0 0.1 g 0.1 g 0.4 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.1 g 0.4 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 1.4 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 1.1 g 4.6 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.6 g 2.5 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 1.2 g 4.6 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 1.2 g 4.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 1.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.4 g
Threonine 0.1 g 0.2 g 0.8 g
Isoleucine 0.2 g 0.2 g 0.9 g
Leucine 0.3 g 0.4 g 1.5 g
Lysine 0.1 g 0.2 g 0.8 g
Methionine 0.1 g 0.1 g 0.4 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.8 g
Tyrosine 0.1 g 0.2 g 0.8 g
Valine 0.2 g 0.3 g 1.1 g
Arginine 0.1 g 0.1 g 0.5 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.2 g 0.6 g
Aspartic acid 0.2 g 0.4 g 1.4 g
Glutamic acid 0.6 g 0.9 g 3.5 g
Glycine 0.1 g 0.1 g 0.5 g
Proline 0.3 g 0.4 g 1.8 g
Serine 0.1 g 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 2.8 mg 11.4 mg
Theobromine 63.0 mg 89.5 mg 359.1 mg
Carotene, beta 4.0 mcg 5.7 mcg 22.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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