Potatoes, boiled, cooked in skin, skin, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

skin (34g)

Calories 78.0 26.5
Total fat 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 250.0 mg 85.0 mg
Total Carbohydrate 17.2 g 5.9 g
  Dietary Fiber 3.3 g 1.1 g
Protein 2.9 g 1.0 g
 
Calories from fat 0.8 kcal 0.3 kcal
Calories from carbohydrates 69.4 kcal 23.6 kcal
Calories from protein 8.0 kcal 2.7 kcal
 
Water 77.8 g 26.5 g
Energy 326.0 kj 110.8 kj
Ash 2.0 g 0.7 g
Minerals
Calcium, Ca 45.0 mg 15.3 mg
Iron, Fe 6.1 mg 2.1 mg
Magnesium, Mg 30.0 mg 10.2 mg
Phosphorus, P 54.0 mg 18.4 mg
Potassium, K 407.0 mg 138.4 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.9 mg 0.3 mg
Manganese, Mn 1.3 mg 0.5 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.2 mg 1.8 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.2 mg 0.4 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 10.0 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 3.4 mcg
Folate, DFE 10.0 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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