Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72g)

Calories 197.0 167.4 141.8
Total fat 9.0 g 7.7 g 6.5 g
   Saturated fat 3.2 g 2.7 g 2.3 g
   Polyunsaturated fat 0.8 g 0.7 g 0.6 g
   Monounsaturated fat 4.0 g 3.4 g 2.9 g
Cholesterol 81.0 mg 68.8 mg 58.3 mg
Sodium 53.0 mg 45.0 mg 38.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.0 g 22.9 g 19.4 g
 
Calories from fat 81.3 kcal 69.1 kcal 58.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.3 kcal 98.0 kcal 83.0 kcal
 
Water 63.2 g 53.7 g 45.5 g
Energy 824.0 kj 700.4 kj 593.3 kj
Ash 1.4 g 1.2 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg 9.4 mg
Iron, Fe 1.3 mg 1.1 mg 0.9 mg
Magnesium, Mg 20.0 mg 17.0 mg 14.4 mg
Phosphorus, P 176.0 mg 149.6 mg 126.7 mg
Potassium, K 336.0 mg 285.6 mg 241.9 mg
Zinc, Zn 2.6 mg 2.2 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.6 mcg 36.2 mcg 30.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.8 mg 0.6 mg
Thiamin 0.7 mg 0.6 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 4.0 mg 3.4 mg 2.8 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.4 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.2 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.0 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 2.7 g 2.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.0 g 1.7 g 1.4 g
18:0 1.0 g 0.9 g 0.7 g
Fatty acids, total monounsaturated 4.0 g 3.4 g 2.9 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 3.6 g 3.0 g 2.6 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g 0.6 g
18:2 undifferentiated 0.7 g 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.0 g 0.9 g
Isoleucine 1.3 g 1.1 g 0.9 g
Leucine 2.2 g 1.8 g 1.6 g
Lysine 2.4 g 2.1 g 1.7 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.1 g 0.9 g 0.8 g
Tyrosine 0.9 g 0.8 g 0.7 g
Valine 1.5 g 1.2 g 1.1 g
Arginine 1.7 g 1.4 g 1.2 g
Histidine 1.1 g 0.9 g 0.8 g
Alanine 1.6 g 1.3 g 1.1 g
Aspartic acid 2.5 g 2.1 g 1.8 g
Glutamic acid 4.2 g 3.6 g 3.0 g
Glycine 1.3 g 1.1 g 0.9 g
Proline 1.1 g 0.9 g 0.8 g
Serine 1.1 g 0.9 g 0.8 g
Other

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