Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Calories 259.0 220.2 194.3
Total fat 16.1 g 13.7 g 12.1 g
   Saturated fat 5.9 g 5.0 g 4.4 g
   Polyunsaturated fat 1.5 g 1.3 g 1.1 g
   Monounsaturated fat 7.0 g 5.9 g 5.2 g
Cholesterol 86.0 mg 73.1 mg 64.5 mg
Sodium 68.0 mg 57.8 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.6 g 22.7 g 20.0 g
 
Calories from fat 145.1 kcal 123.4 kcal 108.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.8 kcal 96.7 kcal 85.3 kcal
 
Water 56.4 g 47.9 g 42.3 g
Energy 1084.0 kj 921.4 kj 813.0 kj
Ash 1.4 g 1.2 g 1.0 g
Minerals
Calcium, Ca 17.0 mg 14.4 mg 12.8 mg
Iron, Fe 1.0 mg 0.8 mg 0.7 mg
Magnesium, Mg 29.0 mg 24.6 mg 21.8 mg
Phosphorus, P 246.0 mg 209.1 mg 184.5 mg
Potassium, K 383.0 mg 325.6 mg 287.3 mg
Zinc, Zn 2.6 mg 2.2 mg 1.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 47.7 mcg 40.5 mcg 35.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.8 mg 0.7 mg
Thiamin 0.9 mg 0.8 mg 0.7 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 4.5 mg 3.8 mg 3.4 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 5.0 mcg 4.3 mcg 3.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 4.3 mcg 3.8 mcg
Folate, DFE 5.0 mcg_DFE 4.3 mcg_DFE 3.8 mcg_DFE
Vitamin B-12 0.8 mcg 0.6 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.3 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 5.0 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 3.6 g 3.1 g 2.7 g
18:0 1.9 g 1.6 g 1.5 g
Fatty acids, total monounsaturated 7.0 g 5.9 g 5.2 g
16:1 undifferentiated 0.5 g 0.4 g 0.3 g
18:1 undifferentiated 6.3 g 5.4 g 4.7 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 1.3 g 1.1 g
18:2 undifferentiated 1.3 g 1.1 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.0 g 0.9 g
Isoleucine 1.2 g 1.0 g 0.9 g
Leucine 2.1 g 1.8 g 1.6 g
Lysine 2.4 g 2.0 g 1.8 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 0.8 g
Tyrosine 0.9 g 0.8 g 0.7 g
Valine 1.4 g 1.2 g 1.1 g
Arginine 1.7 g 1.4 g 1.3 g
Histidine 1.0 g 0.9 g 0.8 g
Alanine 1.6 g 1.3 g 1.2 g
Aspartic acid 2.4 g 2.1 g 1.8 g
Glutamic acid 4.1 g 3.5 g 3.1 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.1 g 0.9 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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