Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)
Calories 225.0 191.3 141.8
Total fat 13.1 g 11.1 g 8.2 g
   Saturated fat 4.7 g 4.0 g 3.0 g
   Polyunsaturated fat 1.0 g 0.9 g 0.6 g
   Monounsaturated fat 5.7 g 4.8 g 3.6 g
Cholesterol 83.0 mg 70.5 mg 52.3 mg
Sodium 62.0 mg 52.7 mg 39.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.0 g 21.3 g 15.8 g
 
Calories from fat 117.9 kcal 100.2 kcal 74.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.9 kcal 90.8 kcal 67.3 kcal
 
Water 61.0 g 51.9 g 38.4 g
Energy 941.0 kj 799.9 kj 592.8 kj
Ash 1.3 g 1.1 g 0.8 g
Minerals
Calcium, Ca 24.0 mg 20.4 mg 15.1 mg
Iron, Fe 1.4 mg 1.1 mg 0.9 mg
Magnesium, Mg 18.0 mg 15.3 mg 11.3 mg
Phosphorus, P 161.0 mg 136.8 mg 101.4 mg
Potassium, K 326.0 mg 277.1 mg 205.4 mg
Zinc, Zn 3.9 mg 3.3 mg 2.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.3 mcg 36.0 mcg 26.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.7 mg 0.5 mg
Thiamin 0.5 mg 0.4 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 3.9 mg 3.3 mg 2.5 mg
Pantothenic acid 0.6 mg 0.5 mg 0.4 mg
Vitamin B-6 0.3 mg 0.3 mg 0.2 mg
Folate, total 3.0 mcg 2.5 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 1.9 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 4.4 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.3 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 4.0 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
16:0 2.9 g 2.4 g 1.8 g
18:0 1.6 g 1.4 g 1.0 g
Fatty acids, total monounsaturated 5.7 g 4.8 g 3.6 g
16:1 undifferentiated 0.4 g 0.3 g 0.2 g
18:1 undifferentiated 5.1 g 4.4 g 3.2 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 0.6 g
18:2 undifferentiated 0.9 g 0.8 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.1 g 1.0 g 0.7 g
Isoleucine 1.2 g 1.0 g 0.7 g
Leucine 2.0 g 1.7 g 1.3 g
Lysine 2.3 g 1.9 g 1.4 g
Methionine 0.7 g 0.6 g 0.4 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 0.8 g 0.6 g
Tyrosine 0.9 g 0.7 g 0.5 g
Valine 1.4 g 1.2 g 0.9 g
Arginine 1.6 g 1.3 g 1.0 g
Histidine 1.0 g 0.8 g 0.6 g
Alanine 1.5 g 1.2 g 0.9 g
Aspartic acid 2.3 g 2.0 g 1.5 g
Glutamic acid 3.9 g 3.3 g 2.5 g
Glycine 1.2 g 1.0 g 0.7 g
Proline 1.0 g 0.9 g 0.6 g
Serine 1.0 g 0.9 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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