Pork, cured, bacon, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

thick slice, packed 12/lb (38g)

3 medium slices (packed 20/lb) (68g)

Calories 458.0 174.0 311.4
Total fat 45.0 g 17.1 g 30.6 g
   Saturated fat 15.0 g 5.7 g 10.2 g
   Polyunsaturated fat 4.8 g 1.8 g 3.3 g
   Monounsaturated fat 20.0 g 7.6 g 13.6 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 68.0 mg 25.8 mg 46.2 mg
Sodium 833.0 mg 316.5 mg 566.4 mg
Total Carbohydrate 0.7 g 0.3 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.6 g 4.4 g 7.9 g
 
Calories from fat 406.3 kcal 154.4 kcal 276.3 kcal
Calories from carbohydrates 2.6 kcal 1.0 kcal 1.7 kcal
Calories from protein 49.5 kcal 18.8 kcal 33.7 kcal
 
Water 40.2 g 15.3 g 27.3 g
Energy 1918.0 kj 728.8 kj 1304.2 kj
Ash 2.5 g 1.0 g 1.7 g
Minerals
Calcium, Ca 6.0 mg 2.3 mg 4.1 mg
Iron, Fe 0.5 mg 0.2 mg 0.3 mg
Magnesium, Mg 12.0 mg 4.6 mg 8.2 mg
Phosphorus, P 188.0 mg 71.4 mg 127.8 mg
Potassium, K 208.0 mg 79.0 mg 141.4 mg
Zinc, Zn 1.2 mg 0.4 mg 0.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.2 mcg 7.7 mcg 13.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.8 mg 1.5 mg 2.6 mg
Pantothenic acid 0.5 mg 0.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 0.8 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.8 mcg 1.4 mcg
Folate, DFE 2.0 mcg_DFE 0.8 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 37.0 IU 14.1 IU 25.2 IU
Vitamin A, RAE 11.0 mcg_RAE 4.2 mcg_RAE 7.5 mcg_RAE
Retinol 11.0 mcg 4.2 mcg 7.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.0 g 5.7 g 10.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.2 g 0.4 g
15:0 0.0 g 0.0 g 0.0 g
16:0 9.6 g 3.7 g 6.5 g
17:0 0.1 g 0.0 g 0.1 g
18:0 4.6 g 1.7 g 3.1 g
20:0 0.1 g 0.0 g 0.1 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 20.0 g 7.6 g 13.6 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.3 g 0.5 g 0.9 g
17:1 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 18.3 g 7.0 g 12.5 g
20:1 0.3 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.8 g 1.8 g 3.3 g
18:2 undifferentiated 4.3 g 1.6 g 2.9 g
18:2 n-6 c,c 4.3 g 1.6 g 2.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:3 n-3 c,c,c 0.2 g 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.1 g 0.1 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.5 g 0.2 g 0.3 g
Isoleucine 0.5 g 0.2 g 0.4 g
Leucine 0.9 g 0.3 g 0.6 g
Lysine 1.0 g 0.4 g 0.7 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.2 g 0.3 g
Tyrosine 0.4 g 0.1 g 0.2 g
Valine 0.6 g 0.2 g 0.4 g
Arginine 0.8 g 0.3 g 0.5 g
Histidine 0.4 g 0.2 g 0.3 g
Alanine 0.7 g 0.3 g 0.5 g
Aspartic acid 1.1 g 0.4 g 0.7 g
Glutamic acid 1.7 g 0.6 g 1.2 g
Glycine 0.8 g 0.3 g 0.6 g
Proline 0.6 g 0.2 g 0.4 g
Serine 0.4 g 0.2 g 0.3 g
Hydroxyproline 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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