Popcorn, microwave, low fat and sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

Calories 429.0
Total fat 9.5 g
   Saturated fat 1.4 g
   Polyunsaturated fat 3.6 g
   Monounsaturated fat 4.1 g
Cholesterol 0.0 mg
Sodium 490.0 mg
Total Carbohydrate 73.4 g
  Dietary Fiber 14.2 g
  Sugars 0.5 g
Protein 12.6 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.8 g
Energy 1797.0 kj
Ash 1.7 g
Minerals
Calcium, Ca 11.0 mg
Iron, Fe 2.3 mg
Magnesium, Mg 151.0 mg
Phosphorus, P 264.0 mg
Potassium, K 241.0 mg
Zinc, Zn 3.8 mg
Copper, Cu 0.5 mg
Selenium, Se 8.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Vitamin B-6 0.2 mg
Folate, total 17.0 mcg
Folic acid 0.0 mcg
Folate, food 17.0 mcg
Folate, DFE 17.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 147.0 IU
Vitamin A, RAE 7.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 5.0 mg
Vitamin K (phylloquinone) 15.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.9 g
18:0 0.5 g
Fatty acids, total monounsaturated 4.1 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 4.0 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 3.6 g
18:2 undifferentiated 3.3 g
18:3 undifferentiated 0.2 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 66.0 mcg
Carotene, alpha 43.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 1087.0 mcg

Previous: Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand nutrition information

Next: AMARANTH FLAKES nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.