Pineapple, raw, all varieties - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, diced (155g)

fruit (472g)

slice (3-1/2" dia x 3/4" thick) (84g)

slice, thin (3-1/2" dia x 1/2" thick) (56g)

Calories 48.0 74.4 226.6 40.3 26.9
Total fat 0.1 g 0.2 g 0.6 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.6 mg 4.7 mg 0.8 mg 0.6 mg
Total Carbohydrate 12.6 g 19.6 g 59.6 g 10.6 g 7.1 g
  Dietary Fiber 1.4 g 2.2 g 6.6 g 1.2 g 0.8 g
  Sugars 9.3 g 14.4 g 43.7 g 7.8 g 5.2 g
Protein 0.5 g 0.8 g 2.5 g 0.5 g 0.3 g
 
Calories from fat 1.0 kcal 1.6 kcal 4.7 kcal 0.8 kcal 0.6 kcal
Calories from carbohydrates 45.5 kcal 70.5 kcal 214.6 kcal 38.2 kcal 25.5 kcal
Calories from protein 1.8 kcal 2.8 kcal 8.6 kcal 1.5 kcal 1.0 kcal
 
Water 86.5 g 134.0 g 408.1 g 72.6 g 48.4 g
Energy 202.0 kj 313.1 kj 953.4 kj 169.7 kj 113.1 kj
Ash 0.2 g 0.4 g 1.1 g 0.2 g 0.1 g
Sucrose 5.5 g 8.5 g 25.8 g 4.6 g 3.1 g
Glucose (dextrose) 1.7 g 2.7 g 8.2 g 1.5 g 1.0 g
Fructose 2.0 g 3.2 g 9.7 g 1.7 g 1.1 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 13.0 mg 20.1 mg 61.4 mg 10.9 mg 7.3 mg
Iron, Fe 0.3 mg 0.4 mg 1.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 12.0 mg 18.6 mg 56.6 mg 10.1 mg 6.7 mg
Phosphorus, P 8.0 mg 12.4 mg 37.8 mg 6.7 mg 4.5 mg
Potassium, K 115.0 mg 178.3 mg 542.8 mg 96.6 mg 64.4 mg
Zinc, Zn 0.1 mg 0.2 mg 0.5 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg 0.1 mg 0.1 mg
Manganese, Mn 1.2 mg 1.8 mg 5.6 mg 1.0 mg 0.7 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.5 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 36.2 mg 56.1 mg 170.9 mg 30.4 mg 20.3 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.8 mg 2.3 mg 0.4 mg 0.3 mg
Pantothenic acid 0.2 mg 0.3 mg 1.0 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.5 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 23.3 mcg 70.8 mcg 12.6 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 23.3 mcg 70.8 mcg 12.6 mcg 8.4 mcg
Folate, DFE 15.0 mcg_DFE 23.3 mcg_DFE 70.8 mcg_DFE 12.6 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 56.0 IU 86.8 IU 264.3 IU 47.0 IU 31.4 IU
Vitamin A, RAE 3.0 mcg_RAE 4.7 mcg_RAE 14.2 mcg_RAE 2.5 mcg_RAE 1.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.7 mcg 1.1 mcg 3.3 mcg 0.6 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 6.0 mg 9.3 mg 28.3 mg 5.0 mg 3.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.6 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g 0.4 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.2 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 34.0 mcg 52.7 mcg 160.5 mcg 28.6 mcg 19.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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