Pigeonpeas, immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (154g) |
10 seeds (4.0g) |
|
Calories |
136.0 |
209.4 |
5.4 |
|
Total fat |
1.6 g |
2.5 g |
0.1 g |
|
Saturated fat |
0.4 g |
0.5 g |
0.0 g |
|
Polyunsaturated fat |
0.9 g |
1.3 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
7.7 mg |
0.2 mg |
|
Total Carbohydrate |
23.9 g |
36.8 g |
1.0 g |
|
Dietary Fiber |
5.1 g |
7.9 g |
0.2 g |
|
Sugars |
3.0 g |
4.6 g |
0.1 g |
|
Protein |
7.2 g |
11.1 g |
0.3 g |
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Calories from fat |
13.7 kcal |
21.1 kcal |
0.5 kcal |
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Calories from carbohydrates |
97.2 kcal |
149.7 kcal |
3.9 kcal |
|
Calories from protein |
25.0 kcal |
38.5 kcal |
1.0 kcal |
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Water |
65.9 g |
101.5 g |
2.6 g |
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Energy |
569.0 kj |
876.3 kj |
22.8 kj |
|
Ash |
1.4 g |
2.2 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
42.0 mg |
64.7 mg |
1.7 mg |
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Iron, Fe |
1.6 mg |
2.5 mg |
0.1 mg |
|
Magnesium, Mg |
68.0 mg |
104.7 mg |
2.7 mg |
|
Phosphorus, P |
127.0 mg |
195.6 mg |
5.1 mg |
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Potassium, K |
552.0 mg |
850.1 mg |
22.1 mg |
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Zinc, Zn |
1.0 mg |
1.6 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
0.6 mg |
0.9 mg |
0.0 mg |
|
Selenium, Se |
1.5 mcg |
2.3 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
39.0 mg |
60.1 mg |
1.6 mg |
|
Thiamin |
0.4 mg |
0.6 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.0 mg |
|
Niacin |
2.2 mg |
3.4 mg |
0.1 mg |
|
Pantothenic acid |
0.7 mg |
1.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
173.0 mcg |
266.4 mcg |
6.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
173.0 mcg |
266.4 mcg |
6.9 mcg |
|
Folate, DFE |
173.0 mcg_DFE |
266.4 mcg_DFE |
6.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
67.0 IU |
103.2 IU |
2.7 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
4.6 mcg_RAE |
0.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.6 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
24.0 mcg |
37.0 mcg |
1.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.5 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.5 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.3 g |
0.0 g |
|
18:2 undifferentiated |
0.8 g |
1.3 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
40.0 mcg |
61.6 mcg |
1.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
190.0 mcg |
292.6 mcg |
7.6 mcg |
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