Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (153g)

Calories 111.0 169.8
Total fat 1.4 g 2.1 g
   Saturated fat 0.4 g 0.6 g
   Polyunsaturated fat 0.9 g 1.4 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 240.0 mg 367.2 mg
Total Carbohydrate 19.5 g 29.8 g
  Dietary Fiber 6.2 g 9.5 g
  Sugars 2.5 g 3.8 g
Protein 6.0 g 9.1 g
 
Calories from fat 11.4 kcal 17.4 kcal
Calories from carbohydrates 79.3 kcal 121.4 kcal
Calories from protein 20.7 kcal 31.6 kcal
 
Water 71.8 g 109.9 g
Energy 466.0 kj 713.0 kj
Ash 1.4 g 2.1 g
Minerals
Calcium, Ca 41.0 mg 62.7 mg
Iron, Fe 1.6 mg 2.4 mg
Magnesium, Mg 40.0 mg 61.2 mg
Phosphorus, P 118.0 mg 180.5 mg
Potassium, K 456.0 mg 697.7 mg
Zinc, Zn 0.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.5 mg 0.7 mg
Selenium, Se 1.2 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 28.1 mg 43.0 mg
Thiamin 0.3 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 2.2 mg 3.3 mg
Pantothenic acid 0.6 mg 1.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 100.0 mcg 153.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 100.0 mcg 153.0 mcg
Folate, DFE 100.0 mcg_DFE 153.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 55.0 IU 84.2 IU
Vitamin A, RAE 3.0 mcg_RAE 4.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 19.8 mcg 30.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.6 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g
18:2 undifferentiated 0.9 g 1.3 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 33.0 mcg 50.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 157.0 mcg 240.2 mcg

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