Pie fillings, blueberry, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
cup (262g) |
serving (151g) |
|
Calories |
181.0 |
474.2 |
273.3 |
|
Total fat |
0.2 g |
0.5 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
12.0 mg |
31.4 mg |
18.1 mg |
|
Total Carbohydrate |
44.4 g |
116.3 g |
67.0 g |
|
Dietary Fiber |
2.6 g |
6.8 g |
3.9 g |
|
Sugars |
37.8 g |
98.9 g |
57.0 g |
|
Protein |
0.4 g |
1.1 g |
0.6 g |
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Calories from fat |
1.8 kcal |
4.7 kcal |
2.7 kcal |
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Calories from carbohydrates |
177.5 kcal |
465.1 kcal |
268.1 kcal |
|
Calories from protein |
1.6 kcal |
4.3 kcal |
2.5 kcal |
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Water |
54.7 g |
143.2 g |
82.5 g |
|
Energy |
757.0 kj |
1983.3 kj |
1143.1 kj |
|
Ash |
0.3 g |
0.9 g |
0.5 g |
|
Minerals |
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|
|
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Calcium, Ca |
27.0 mg |
70.7 mg |
40.8 mg |
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Iron, Fe |
0.8 mg |
2.1 mg |
1.2 mg |
|
Magnesium, Mg |
10.0 mg |
26.2 mg |
15.1 mg |
|
Phosphorus, P |
12.0 mg |
31.4 mg |
18.1 mg |
|
Potassium, K |
115.0 mg |
301.3 mg |
173.7 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
0.2 mg |
0.6 mg |
0.3 mg |
|
Selenium, Se |
0.4 mcg |
1.0 mcg |
0.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.7 mg |
1.8 mg |
1.1 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
1.0 mcg |
2.6 mcg |
1.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
2.6 mcg |
1.5 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
2.6 mcg_DFE |
1.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
22.0 IU |
57.6 IU |
33.2 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.6 mcg_RAE |
1.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.6 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
3.9 mcg |
10.2 mcg |
5.9 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
13.0 mcg |
34.1 mcg |
19.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
33.0 mcg |
86.5 mcg |
49.8 mcg |
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