Pie fillings, blueberry, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (262g)

serving (151g)

Calories 181.0 474.2 273.3
Total fat 0.2 g 0.5 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 31.4 mg 18.1 mg
Total Carbohydrate 44.4 g 116.3 g 67.0 g
  Dietary Fiber 2.6 g 6.8 g 3.9 g
  Sugars 37.8 g 98.9 g 57.0 g
Protein 0.4 g 1.1 g 0.6 g
 
Calories from fat 1.8 kcal 4.7 kcal 2.7 kcal
Calories from carbohydrates 177.5 kcal 465.1 kcal 268.1 kcal
Calories from protein 1.6 kcal 4.3 kcal 2.5 kcal
 
Water 54.7 g 143.2 g 82.5 g
Energy 757.0 kj 1983.3 kj 1143.1 kj
Ash 0.3 g 0.9 g 0.5 g
Minerals
Calcium, Ca 27.0 mg 70.7 mg 40.8 mg
Iron, Fe 0.8 mg 2.1 mg 1.2 mg
Magnesium, Mg 10.0 mg 26.2 mg 15.1 mg
Phosphorus, P 12.0 mg 31.4 mg 18.1 mg
Potassium, K 115.0 mg 301.3 mg 173.7 mg
Zinc, Zn 0.1 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.2 mg
Manganese, Mn 0.2 mg 0.6 mg 0.3 mg
Selenium, Se 0.4 mcg 1.0 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.8 mg 1.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 1.0 mcg 2.6 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.6 mcg 1.5 mcg
Folate, DFE 1.0 mcg_DFE 2.6 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 22.0 IU 57.6 IU 33.2 IU
Vitamin A, RAE 1.0 mcg_RAE 2.6 mcg_RAE 1.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 3.9 mcg 10.2 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 34.1 mcg 19.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 33.0 mcg 86.5 mcg 49.8 mcg

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