Pie, blueberry, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/8 of 9" dia) (125g)

piece (1/6 of 8" pie) (117g)
Calories 232.0 65.8 290.0 271.4
Total fat 10.0 g 2.8 g 12.5 g 11.7 g
   Saturated fat 1.7 g 0.5 g 2.1 g 2.0 g
   Polyunsaturated fat 3.5 g 1.0 g 4.4 g 4.1 g
   Monounsaturated fat 4.2 g 1.2 g 5.3 g 5.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 325.0 mg 92.1 mg 406.3 mg 380.3 mg
Total Carbohydrate 34.9 g 9.9 g 43.6 g 40.8 g
  Dietary Fiber 1.0 g 0.3 g 1.3 g 1.2 g
  Sugars 12.9 g 3.7 g 16.1 g 15.1 g
Protein 1.8 g 0.5 g 2.3 g 2.1 g
 
Calories from fat 88.0 kcal 24.9 kcal 110.0 kcal 103.0 kcal
Calories from carbohydrates 136.1 kcal 38.6 kcal 170.1 kcal 159.2 kcal
Calories from protein 7.2 kcal 2.0 kcal 9.0 kcal 8.4 kcal
 
Water 52.5 g 14.9 g 65.6 g 61.4 g
Energy 971.0 kj 275.3 kj 1213.8 kj 1136.1 kj
Ash 0.8 g 0.2 g 1.0 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 10.0 mg 9.4 mg
Iron, Fe 0.3 mg 0.1 mg 0.4 mg 0.4 mg
Magnesium, Mg 5.0 mg 1.4 mg 6.3 mg 5.8 mg
Phosphorus, P 23.0 mg 6.5 mg 28.8 mg 26.9 mg
Potassium, K 50.0 mg 14.2 mg 62.5 mg 58.5 mg
Zinc, Zn 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg 0.2 mg
Selenium, Se 1.4 mcg 0.4 mcg 1.8 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 0.8 mg 3.4 mg 3.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.1 mg 0.4 mg 0.4 mg
Pantothenic acid 0.1 mg 0.0 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 27.0 mcg 7.7 mcg 33.8 mcg 31.6 mcg
Folic acid 23.0 mcg 6.5 mcg 28.8 mcg 26.9 mcg
Folate, food 4.0 mcg 1.1 mcg 5.0 mcg 4.7 mcg
Folate, DFE 43.0 mcg_DFE 12.2 mcg_DFE 53.8 mcg_DFE 50.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 201.0 IU 57.0 IU 251.3 IU 235.2 IU
Vitamin A, RAE 44.0 mcg_RAE 12.5 mcg_RAE 55.0 mcg_RAE 51.5 mcg_RAE
Retinol 41.0 mcg 11.6 mcg 51.3 mcg 48.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 1.3 mg 1.2 mg
Vitamin K (phylloquinone) 10.5 mcg 3.0 mcg 13.1 mcg 12.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 2.1 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 1.3 g 1.3 g
18:0 0.6 g 0.2 g 0.7 g 0.7 g
Fatty acids, total monounsaturated 4.2 g 1.2 g 5.3 g 5.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.2 g 1.2 g 5.3 g 4.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 1.0 g 4.4 g 4.1 g
18:2 undifferentiated 3.3 g 0.9 g 4.1 g 3.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.3 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.0 g 0.2 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glutamic acid 0.6 g 0.2 g 0.7 g 0.7 g
Glycine 0.1 g 0.0 g 0.1 g 0.1 g
Proline 0.2 g 0.1 g 0.2 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 39.0 mcg 11.1 mcg 48.8 mcg 45.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 15.0 mcg 4.3 mcg 18.8 mcg 17.6 mcg

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