Pheasant, cooked, total edible - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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|
Nutrient
| per 100 g |
cup, chopped or diced (140g) |
|
Calories |
247.0 |
345.8 |
|
Total fat |
12.1 g |
16.9 g |
|
Saturated fat |
3.5 g |
4.9 g |
|
Polyunsaturated fat |
1.5 g |
2.2 g |
|
Monounsaturated fat |
5.6 g |
7.9 g |
|
Cholesterol |
89.0 mg |
124.6 mg |
|
Sodium |
43.0 mg |
60.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
32.4 g |
45.4 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
54.2 g |
75.9 g |
|
Energy |
1033.0 kj |
1446.2 kj |
|
Ash |
1.3 g |
1.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
16.0 mg |
22.4 mg |
|
Iron, Fe |
1.4 mg |
2.0 mg |
|
Magnesium, Mg |
22.0 mg |
30.8 mg |
|
Phosphorus, P |
242.0 mg |
338.8 mg |
|
Potassium, K |
271.0 mg |
379.4 mg |
|
Zinc, Zn |
1.4 mg |
1.9 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Selenium, Se |
20.7 mcg |
29.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.3 mg |
3.2 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
7.5 mg |
10.5 mg |
|
Vitamin B-6 |
0.8 mg |
1.1 mg |
|
Folate, total |
5.0 mcg |
7.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
7.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
7.0 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
1.0 mcg |
|
Vitamin A, IU |
190.0 IU |
266.0 IU |
|
Vitamin A, RAE |
57.0 mcg_RAE |
79.8 mcg_RAE |
|
Retinol |
57.0 mcg |
79.8 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
4.9 mcg |
6.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.5 g |
4.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
2.9 g |
4.0 g |
|
18:0 |
0.8 g |
1.2 g |
|
Fatty acids, total monounsaturated |
5.6 g |
7.9 g |
|
16:1 undifferentiated |
1.1 g |
1.5 g |
|
18:1 undifferentiated |
4.0 g |
5.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
2.2 g |
|
18:2 undifferentiated |
1.1 g |
1.5 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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