Pears, canned, extra light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves (247g)

half, with liquid (76g)
Calories 47.0 116.1 35.7
Total fat 0.1 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.9 mg 1.5 mg
Total Carbohydrate 12.2 g 30.1 g 9.3 g
  Dietary Fiber 1.6 g 4.0 g 1.2 g
Protein 0.3 g 0.7 g 0.2 g
 
Calories from fat 0.8 kcal 2.1 kcal 0.6 kcal
Calories from carbohydrates 45.0 kcal 111.2 kcal 34.2 kcal
Calories from protein 1.0 kcal 2.5 kcal 0.8 kcal
 
Water 87.3 g 215.6 g 66.3 g
Energy 197.0 kj 486.6 kj 149.7 kj
Ash 0.1 g 0.2 g 0.1 g
Minerals
Calcium, Ca 7.0 mg 17.3 mg 5.3 mg
Iron, Fe 0.2 mg 0.5 mg 0.2 mg
Magnesium, Mg 5.0 mg 12.4 mg 3.8 mg
Phosphorus, P 7.0 mg 17.3 mg 5.3 mg
Potassium, K 45.0 mg 111.2 mg 34.2 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 4.9 mg 1.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 1.0 mg 0.3 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.5 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.0 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other

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