Peanuts, virginia, oil-roasted, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (143g) |
oz (28.35g) |
|
Calories |
578.0 |
826.5 |
163.9 |
|
Total fat |
48.6 g |
69.5 g |
13.8 g |
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Saturated fat |
6.3 g |
9.1 g |
1.8 g |
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Polyunsaturated fat |
14.7 g |
21.0 g |
4.2 g |
|
Monounsaturated fat |
25.2 g |
36.1 g |
7.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
8.6 mg |
1.7 mg |
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Total Carbohydrate |
19.9 g |
28.4 g |
5.6 g |
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Dietary Fiber |
8.9 g |
12.7 g |
2.5 g |
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Protein |
25.9 g |
37.0 g |
7.3 g |
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Calories from fat |
406.9 kcal |
581.9 kcal |
115.4 kcal |
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Calories from carbohydrates |
80.8 kcal |
115.6 kcal |
22.9 kcal |
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Calories from protein |
89.8 kcal |
128.4 kcal |
25.4 kcal |
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Water |
2.2 g |
3.1 g |
0.6 g |
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Energy |
2418.0 kj |
3457.7 kj |
685.5 kj |
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Ash |
3.5 g |
5.0 g |
1.0 g |
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Minerals |
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Calcium, Ca |
86.0 mg |
123.0 mg |
24.4 mg |
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Iron, Fe |
1.7 mg |
2.4 mg |
0.5 mg |
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Magnesium, Mg |
188.0 mg |
268.8 mg |
53.3 mg |
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Phosphorus, P |
506.0 mg |
723.6 mg |
143.5 mg |
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Potassium, K |
652.0 mg |
932.4 mg |
184.8 mg |
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Zinc, Zn |
6.6 mg |
9.5 mg |
1.9 mg |
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Copper, Cu |
1.3 mg |
1.8 mg |
0.4 mg |
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Manganese, Mn |
2.0 mg |
2.9 mg |
0.6 mg |
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Selenium, Se |
7.5 mcg |
10.7 mcg |
2.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.4 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Niacin |
14.7 mg |
21.0 mg |
4.2 mg |
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Pantothenic acid |
1.4 mg |
2.0 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
0.1 mg |
|
Folate, total |
125.0 mcg |
178.8 mcg |
35.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
125.0 mcg |
178.8 mcg |
35.4 mcg |
|
Folate, DFE |
125.0 mcg_DFE |
178.8 mcg_DFE |
35.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
6.3 g |
9.1 g |
1.8 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
4.5 g |
6.4 g |
1.3 g |
|
18:0 |
1.1 g |
1.6 g |
0.3 g |
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Fatty acids, total monounsaturated |
25.2 g |
36.1 g |
7.2 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
24.6 g |
35.2 g |
7.0 g |
|
20:1 |
0.5 g |
0.8 g |
0.2 g |
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Fatty acids, total polyunsaturated |
14.7 g |
21.0 g |
4.2 g |
|
18:2 undifferentiated |
14.6 g |
20.9 g |
4.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.1 g |
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Threonine |
0.9 g |
1.3 g |
0.3 g |
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Isoleucine |
0.9 g |
1.3 g |
0.3 g |
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Leucine |
1.7 g |
2.4 g |
0.5 g |
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Lysine |
0.9 g |
1.3 g |
0.3 g |
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Methionine |
0.3 g |
0.5 g |
0.1 g |
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Cystine |
0.3 g |
0.5 g |
0.1 g |
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Phenylalanine |
1.3 g |
1.9 g |
0.4 g |
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Tyrosine |
1.1 g |
1.5 g |
0.3 g |
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Valine |
1.1 g |
1.6 g |
0.3 g |
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Arginine |
3.1 g |
4.4 g |
0.9 g |
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Histidine |
0.7 g |
0.9 g |
0.2 g |
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Alanine |
1.0 g |
1.5 g |
0.3 g |
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Aspartic acid |
3.2 g |
4.5 g |
0.9 g |
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Glutamic acid |
5.4 g |
7.7 g |
1.5 g |
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Glycine |
1.6 g |
2.2 g |
0.4 g |
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Proline |
1.1 g |
1.6 g |
0.3 g |
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Serine |
1.3 g |
1.8 g |
0.4 g |
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Other |
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