Peanuts, spanish, oil-roasted, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (147g) |
oz (28.35g) |
|
Calories |
579.0 |
851.1 |
164.1 |
|
Total fat |
49.0 g |
72.1 g |
13.9 g |
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Saturated fat |
7.6 g |
11.1 g |
2.1 g |
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Polyunsaturated fat |
17.0 g |
25.0 g |
4.8 g |
|
Monounsaturated fat |
22.1 g |
32.4 g |
6.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
6.0 mg |
8.8 mg |
1.7 mg |
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Total Carbohydrate |
17.4 g |
25.7 g |
4.9 g |
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Dietary Fiber |
8.9 g |
13.1 g |
2.5 g |
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Protein |
28.0 g |
41.2 g |
7.9 g |
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Calories from fat |
410.5 kcal |
603.4 kcal |
116.4 kcal |
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Calories from carbohydrates |
71.0 kcal |
104.4 kcal |
20.1 kcal |
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Calories from protein |
97.2 kcal |
142.9 kcal |
27.6 kcal |
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Water |
1.8 g |
2.6 g |
0.5 g |
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Energy |
2423.0 kj |
3561.8 kj |
686.9 kj |
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Ash |
3.7 g |
5.5 g |
1.1 g |
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Minerals |
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Calcium, Ca |
100.0 mg |
147.0 mg |
28.4 mg |
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Iron, Fe |
2.3 mg |
3.4 mg |
0.6 mg |
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Magnesium, Mg |
168.0 mg |
247.0 mg |
47.6 mg |
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Phosphorus, P |
387.0 mg |
568.9 mg |
109.7 mg |
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Potassium, K |
776.0 mg |
1140.7 mg |
220.0 mg |
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Zinc, Zn |
2.0 mg |
2.9 mg |
0.6 mg |
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Copper, Cu |
0.7 mg |
1.0 mg |
0.2 mg |
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Manganese, Mn |
2.4 mg |
3.5 mg |
0.7 mg |
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Selenium, Se |
7.5 mcg |
11.0 mcg |
2.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.5 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
14.9 mg |
22.0 mg |
4.2 mg |
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Pantothenic acid |
1.4 mg |
2.0 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
0.1 mg |
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Folate, total |
126.0 mcg |
185.2 mcg |
35.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
126.0 mcg |
185.2 mcg |
35.7 mcg |
|
Folate, DFE |
126.0 mcg_DFE |
185.2 mcg_DFE |
35.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.6 g |
11.1 g |
2.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
5.6 g |
8.2 g |
1.6 g |
|
18:0 |
1.3 g |
1.9 g |
0.4 g |
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Fatty acids, total monounsaturated |
22.1 g |
32.4 g |
6.3 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
21.5 g |
31.6 g |
6.1 g |
|
20:1 |
0.5 g |
0.8 g |
0.1 g |
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Fatty acids, total polyunsaturated |
17.0 g |
25.0 g |
4.8 g |
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18:2 undifferentiated |
17.0 g |
25.0 g |
4.8 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.1 g |
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Threonine |
1.0 g |
1.4 g |
0.3 g |
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Isoleucine |
1.0 g |
1.4 g |
0.3 g |
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Leucine |
1.8 g |
2.7 g |
0.5 g |
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Lysine |
1.0 g |
1.5 g |
0.3 g |
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Methionine |
0.3 g |
0.5 g |
0.1 g |
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Cystine |
0.4 g |
0.5 g |
0.1 g |
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Phenylalanine |
1.5 g |
2.1 g |
0.4 g |
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Tyrosine |
1.1 g |
1.7 g |
0.3 g |
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Valine |
1.2 g |
1.7 g |
0.3 g |
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Arginine |
3.3 g |
4.9 g |
0.9 g |
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Histidine |
0.7 g |
1.0 g |
0.2 g |
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Alanine |
1.1 g |
1.6 g |
0.3 g |
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Aspartic acid |
3.4 g |
5.0 g |
1.0 g |
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Glutamic acid |
5.9 g |
8.6 g |
1.7 g |
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Glycine |
1.7 g |
2.5 g |
0.5 g |
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Proline |
1.2 g |
1.8 g |
0.4 g |
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Serine |
1.4 g |
2.0 g |
0.4 g |
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Other |
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