Peanuts, spanish, oil-roasted, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (147g)

oz (28.35g)

Calories 579.0 851.1 164.1
Total fat 49.0 g 72.1 g 13.9 g
   Saturated fat 7.6 g 11.1 g 2.1 g
   Polyunsaturated fat 17.0 g 25.0 g 4.8 g
   Monounsaturated fat 22.1 g 32.4 g 6.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 8.8 mg 1.7 mg
Total Carbohydrate 17.4 g 25.7 g 4.9 g
  Dietary Fiber 8.9 g 13.1 g 2.5 g
Protein 28.0 g 41.2 g 7.9 g
 
Calories from fat 410.5 kcal 603.4 kcal 116.4 kcal
Calories from carbohydrates 71.0 kcal 104.4 kcal 20.1 kcal
Calories from protein 97.2 kcal 142.9 kcal 27.6 kcal
 
Water 1.8 g 2.6 g 0.5 g
Energy 2423.0 kj 3561.8 kj 686.9 kj
Ash 3.7 g 5.5 g 1.1 g
Minerals
Calcium, Ca 100.0 mg 147.0 mg 28.4 mg
Iron, Fe 2.3 mg 3.4 mg 0.6 mg
Magnesium, Mg 168.0 mg 247.0 mg 47.6 mg
Phosphorus, P 387.0 mg 568.9 mg 109.7 mg
Potassium, K 776.0 mg 1140.7 mg 220.0 mg
Zinc, Zn 2.0 mg 2.9 mg 0.6 mg
Copper, Cu 0.7 mg 1.0 mg 0.2 mg
Manganese, Mn 2.4 mg 3.5 mg 0.7 mg
Selenium, Se 7.5 mcg 11.0 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.5 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 14.9 mg 22.0 mg 4.2 mg
Pantothenic acid 1.4 mg 2.0 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 126.0 mcg 185.2 mcg 35.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 126.0 mcg 185.2 mcg 35.7 mcg
Folate, DFE 126.0 mcg_DFE 185.2 mcg_DFE 35.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.6 g 11.1 g 2.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 5.6 g 8.2 g 1.6 g
18:0 1.3 g 1.9 g 0.4 g
Fatty acids, total monounsaturated 22.1 g 32.4 g 6.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 21.5 g 31.6 g 6.1 g
20:1 0.5 g 0.8 g 0.1 g
Fatty acids, total polyunsaturated 17.0 g 25.0 g 4.8 g
18:2 undifferentiated 17.0 g 25.0 g 4.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 1.0 g 1.4 g 0.3 g
Isoleucine 1.0 g 1.4 g 0.3 g
Leucine 1.8 g 2.7 g 0.5 g
Lysine 1.0 g 1.5 g 0.3 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.4 g 0.5 g 0.1 g
Phenylalanine 1.5 g 2.1 g 0.4 g
Tyrosine 1.1 g 1.7 g 0.3 g
Valine 1.2 g 1.7 g 0.3 g
Arginine 3.3 g 4.9 g 0.9 g
Histidine 0.7 g 1.0 g 0.2 g
Alanine 1.1 g 1.6 g 0.3 g
Aspartic acid 3.4 g 5.0 g 1.0 g
Glutamic acid 5.9 g 8.6 g 1.7 g
Glycine 1.7 g 2.5 g 0.5 g
Proline 1.2 g 1.8 g 0.4 g
Serine 1.4 g 2.0 g 0.4 g
Other

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