Peanuts, all types, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (146g)

oz (28.35g)

Calories 567.0 827.8 160.7
Total fat 49.2 g 71.9 g 14.0 g
   Saturated fat 6.8 g 10.0 g 1.9 g
   Polyunsaturated fat 15.6 g 22.7 g 4.4 g
   Monounsaturated fat 24.4 g 35.7 g 6.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 26.3 mg 5.1 mg
Total Carbohydrate 16.1 g 23.5 g 4.6 g
  Dietary Fiber 8.5 g 12.4 g 2.4 g
  Sugars 4.0 g 5.8 g 1.1 g
Protein 25.8 g 37.7 g 7.3 g
 
Calories from fat 412.1 kcal 601.7 kcal 116.8 kcal
Calories from carbohydrates 65.6 kcal 95.8 kcal 18.6 kcal
Calories from protein 89.5 kcal 130.7 kcal 25.4 kcal
 
Water 6.5 g 9.5 g 1.8 g
Energy 2374.0 kj 3466.0 kj 673.0 kj
Ash 2.3 g 3.4 g 0.7 g
Minerals
Calcium, Ca 92.0 mg 134.3 mg 26.1 mg
Iron, Fe 4.6 mg 6.7 mg 1.3 mg
Magnesium, Mg 168.0 mg 245.3 mg 47.6 mg
Phosphorus, P 376.0 mg 549.0 mg 106.6 mg
Potassium, K 705.0 mg 1029.3 mg 199.9 mg
Zinc, Zn 3.3 mg 4.8 mg 0.9 mg
Copper, Cu 1.1 mg 1.7 mg 0.3 mg
Manganese, Mn 1.9 mg 2.8 mg 0.5 mg
Selenium, Se 7.2 mcg 10.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.9 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 12.1 mg 17.6 mg 3.4 mg
Pantothenic acid 1.8 mg 2.6 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg
Folate, total 240.0 mcg 350.4 mcg 68.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 240.0 mcg 350.4 mcg 68.0 mcg
Folate, DFE 240.0 mcg_DFE 350.4 mcg_DFE 68.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 8.3 mg 12.2 mg 2.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 10.0 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 5.2 g 7.5 g 1.5 g
18:0 1.1 g 1.6 g 0.3 g
Fatty acids, total monounsaturated 24.4 g 35.7 g 6.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 23.8 g 34.7 g 6.7 g
20:1 0.7 g 1.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.6 g 22.7 g 4.4 g
18:2 undifferentiated 15.6 g 22.7 g 4.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 220.0 mg 321.2 mg 62.4 mg
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.9 g 1.3 g 0.3 g
Isoleucine 0.9 g 1.3 g 0.3 g
Leucine 1.7 g 2.4 g 0.5 g
Lysine 0.9 g 1.4 g 0.3 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.3 g 2.0 g 0.4 g
Tyrosine 1.0 g 1.5 g 0.3 g
Valine 1.1 g 1.6 g 0.3 g
Arginine 3.1 g 4.5 g 0.9 g
Histidine 0.7 g 1.0 g 0.2 g
Alanine 1.0 g 1.5 g 0.3 g
Aspartic acid 3.1 g 4.6 g 0.9 g
Glutamic acid 5.4 g 7.9 g 1.5 g
Glycine 1.6 g 2.3 g 0.4 g
Proline 1.1 g 1.7 g 0.3 g
Serine 1.3 g 1.9 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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